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 Flu, RSV, and COVID are very real — don’t let your guard down! The best way to avoid getting sick this winter is to make a plan to stay healthy. Here are some tips. 1. Avoid the Flu, RSV, and COVID: Just because you haven’t caught the flu, respiratory syncytial virus (RSV), or COVID lately doesn’t mean they are any less prevalent or dangerous. These are still life-threatening illnesses for some people, so don't let your guard down. Continue to take precautions, including avoiding close contact and masking when traveling or in crowds. 2. Boost: It's always wise to be up-to-date with flu, RSV, and COVID vaccinations. Check with your doctor if you are unsure of your vaccination history. Remember that although you may still get sick, vaccinations may greatly reduce the severity of symptoms. 3. Strengthen your immune system: Eat a balanced diet with plenty of fresh vegetables and fruit and speak with your doctor about adding appropriate supplements, like vitamins C and D. 4. Exercise: Do whatever you enjoy, but do some form of exercise every day because it increases blood flow and improves respiration. 5. Sleep: Sleep is when your body rejuvenates. A lack of it can lower your body's defenses against cold, flu, and other common winter ailments. 6. Keep Medical Appointments: Winter weather may encourage you to skip routine health checkups but if you want to AVOID illness one of the best ways is to get regular health checkups.  Did you know that Visiting Nurse Association of Northern New Jersey is the longest-serving VNA in the state of New Jersey? So we know a thing or two about what services people need to recover from illness and surgery at home and how to help seniors "age in place" to avoid hospitalization and nursing homes. For help in making a plan for successful aging at home before you have a health emergency visit our Guide to Aging at Home. And visit www.vnannj.org to learn more about our home health care and hospice services. Medicare and supplemental insurance often do not cover all the care our patients and caregivers need. If you would like to help, please visit vnannj.org/donate or call VNA Foundation at 973-451-4148. Visiting Nurse Association of Northern New Jersey (VNA) is a leading provider of comprehensive home health care and hospice services in Morris, Hunterdon, Sussex, Warren, Passaic, and Somerset Counties in Northern New Jersey. Established in 1898, generations have known that just one call to VNA opens the door to quality, patient-centered home health care solutions that allow patients to remain in the comfort of their homes with dignity, health, and independence. © All content on The Visiting Nurse Association of Northern New Jersey's website, including blog posts, may be reproduced only if attributed to our organization with a link to vnannj.org.
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Can you prevent cancer?2/18/2025  February is cancer prevention month. So can you prevent cancer? Not all cancers can be prevented but research shows that many cancer diagnoses and deaths are attributed to preventable causes, including smoking, excess body weight, physical inactivity, excessive exposure to the sun, and more. Here are some basic things you can do to limit your risk of developing many forms of cancer:
You can also visit The American Association for Cancer Research website to learn more.  Did you know that Visiting Nurse Association of Northern New Jersey is the longest-serving VNA in the state of New Jersey? So we know a thing or two about what services people need to recover from illness and surgery at home and how to help seniors "age in place" to avoid hospitalization and nursing homes. For help in making a plan for successful aging at home before you have a health emergency visit our Guide to Aging at Home. And visit www.vnannj.org to learn more about our home health care and hospice services. Medicare and supplemental insurance often do not cover all the care our patients and caregivers need. If you would like to help, please visit vnannj.org/donate or call VNA Foundation at 973-451-4148. Visiting Nurse Association of Northern New Jersey (VNA) is a leading provider of comprehensive home health care and hospice services in Morris, Hunterdon, Sussex, Warren, Passaic, and Somerset Counties in Northern New Jersey. Established in 1898, generations have known that just one call to VNA opens the door to quality, patient-centered home health care solutions that allow patients to remain in the comfort of their homes with dignity, health, and independence. © All content on The Visiting Nurse Association of Northern New Jersey's website, including blog posts, may be reproduced only if attributed to our organization with a link to vnannj.org.
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 Random Acts of Kindness and Valentine’s Day — the perfect combination! Valentine’s Day is Friday, February 14, and fittingly, Random Acts of Kindness Week is February 14 through 20. What better way to honor the day than with a random act of kindness — a selfless act performed to bring joy to others without expecting anything in return? Here are some thoughts:
 Did you know that Visiting Nurse Association of Northern New Jersey is the longest-serving VNA in the state of New Jersey? So we know a thing or two about what services people need to recover from illness and surgery at home and how to help seniors "age in place" to avoid hospitalization and nursing homes. For help in making a plan for successful aging at home before you have a health emergency visit our Guide to Aging at Home. And visit www.vnannj.org to learn more about our home health care and hospice services. Medicare and supplemental insurance often do not cover all the care our patients and caregivers need. If you would like to help, please visit vnannj.org/donate or call VNA Foundation at 973-451-4148. Visiting Nurse Association of Northern New Jersey (VNA) is a leading provider of comprehensive home health care and hospice services in Morris, Hunterdon, Sussex, Warren, Passaic, and Somerset Counties in Northern New Jersey. Established in 1898, generations have known that just one call to VNA opens the door to quality, patient-centered home health care solutions that allow patients to remain in the comfort of their homes with dignity, health, and independence. © All content on The Visiting Nurse Association of Northern New Jersey's website, including blog posts, may be reproduced only if attributed to our organization with a link to vnannj.org.
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 American Heart Month is celebrated February 1 - 28 Your heart health is crucial for your overall well-being, yet heart disease remains one of the leading causes of death worldwide. Learning about heart-healthy habits and lifestyle changes can help you reduce your risk of heart disease and related conditions like high blood pressure, high cholesterol, and diabetes. By raising awareness, American Heart Month helps to educate people about the risk factors and ways to prevent heart disease. It's a reminder to pay attention to your nutrition, exercise, stress management, and early detection of heart problems. Being informed empowers you to make healthier choices and take control of your cardiovascular health. A healthy heart is essential for maintaining a good quality of life. By caring about your heart health and participating in American Heart Month activities, you can improve your chances of living a longer, more active, and fulfilling life. For a wealth of information about heart health, visit https://www.heart.org.  Did you know that Visiting Nurse Association of Northern New Jersey is the longest-serving VNA in the state of New Jersey? So we know a thing or two about what services people need to recover from illness and surgery at home and how to help seniors "age in place" to avoid hospitalization and nursing homes. For help in making a plan for successful aging at home before you have a health emergency visit our Guide to Aging at Home. And visit www.vnannj.org to learn more about our home health care and hospice services. Medicare and supplemental insurance often do not cover all the care our patients and caregivers need. If you would like to help, please visit vnannj.org/donate or call VNA Foundation at 973-451-4148. Visiting Nurse Association of Northern New Jersey (VNA) is a leading provider of comprehensive home health care and hospice services in Morris, Hunterdon, Sussex, Warren, Passaic, and Somerset Counties in Northern New Jersey. Established in 1898, generations have known that just one call to VNA opens the door to quality, patient-centered home health care solutions that allow patients to remain in the comfort of their homes with dignity, health, and independence. © All content on The Visiting Nurse Association of Northern New Jersey's website, including blog posts, may be reproduced only if attributed to our organization with a link to vnannj.org. |
