Why Using Sunscreen Never Gets Old

​The sun never quits, neither should you

​Seniors should continue using sunscreen as they age, just as they did when they were younger. In fact, sunscreen is now even more crucial for protecting thinning skin from the harmful effects of ultraviolet (UV) radiation, which includes an increased risk of skin cancer.

Here are some key points to consider regarding seniors and sunscreen:

1. Skin Aging: Aging skin becomes more delicate and prone to damage from UV radiation. Sunscreen helps protect against these effects and can slow down the development of wrinkles and age spots.
2. Skin Cancer Risk: The risk of skin cancer increases with age, especially for those who have had significant sun exposure throughout their lives. Regular use of sunscreen can lower the risk of developing skin cancers like basal cell carcinoma, squamous cell carcinoma, and melanoma.
3. Sun Sensitivity: Some medications and medical conditions that seniors may have can increase their skin's sensitivity to the sun. This makes it even more important for seniors to use sunscreen to prevent sunburn and other skin damage.
4. Choosing the Right Sunscreen: Seniors should choose a broad-spectrum sunscreen with an SPF (Sun Protection Factor) of 30 or higher. It should protect against both UVA and UVB rays. Water-resistant sunscreens can be beneficial, especially if sweating or swimming.
5. Application and Reapplication: It's important to apply sunscreen generously to all exposed skin areas at least 15-30 minutes before going outdoors. Reapply sunscreen every two hours, or more frequently if swimming or sweating heavily.
6. Sun Protection Practices: Along with sunscreen, seniors should practice other sun-safe behaviors, such as wearing wide-brimmed hats, sunglasses with UV protection, and UV-protective clothing that covers arms and legs.
7. Regular Skin Checks: Seniors should regularly check their skin for any changes, such as new moles or changes in existing moles, as these can be signs of skin cancer. Prompt medical attention should be sought for any concerning skin changes.

Sunscreen remains an essential part of sun protection for older adults. By continuing to use sunscreen and adopting other sun-safe practices, seniors can help maintain the health and appearance of their skin while reducing their risk of skin cancer.

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Did you know that Visiting Nurse Association of Northern New Jersey is the longest-serving VNA in the state of New Jersey? So we know a thing or two about what services people need to recover from illness and surgery at home and how to help seniors "age in place" to avoid hospitalization and nursing homes. For help in making a plan for successful aging at home before you have a health emergency visit our Guide to Aging at Home. And visit vnannj.org to learn more about our home health care and hospice services.

Medicare and supplemental insurance often do not cover all the care our patients and caregivers need. If you would like to help, please visit vnannj.org/donate or call VNA Foundation at 973-451-4148.

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The Visiting Nurse Association of Northern New Jersey (VNA) is a leading provider of comprehensive home health care and hospice services in Morris, Hunterdon, Sussex, Warren, Passaic, and Somerset Counties in Northern New Jersey. Established in 1898, generations have known that just one call to VNA opens the door to quality, patient-centered home health care solutions that allow patients to remain in the comfort of their homes with dignity, health, and independence.

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© All content on The Visiting Nurse Association of Northern New Jersey's website, including blog posts, may be reproduced only if attributed to our organization with a link to vnannj.org.

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