Heart-Healthy Zucchini Latkes |
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Makes 4 servings. Recipe from wellaberewards.com
Ingredients 2 eggs 1 1/2 Tbsp olive oil 1/2 cup skim milk 1 1/2 cups self-rising flour 2 oz chopped smoked salmon 2 large zucchini, roughly grated 1 Tbsp chopped fresh dill plus dill sprig, for garnish Black pepper to taste 1/4 cup fat-free sour cream for garnish Nutritional info per serving (2 pancakes) Calories 311 Total Fat 9g Cholesterol 98 mg Sodium 367mg Carbohydrates 43g Dietary Fiber 3g Protein 13g |
Directions
- In a large bowl, combine eggs, olive oil and milk, and stir until blended. Add flour and whisk until smooth. Stir in smoked salmon, zucchini, dill and black pepper to taste.
- Coat a large skillet or griddle with nonstick cooking spray and heat over medium heat.
- Pour batter by rounded tablespoonfuls onto skillet and cook 2 to 3 minutes, or until bubbles appear on top.
- With a spatula, flip pancakes and cook another 2 to 3 minutes, or until lightly browned. Remove from skillet and keep warm. Repeat with remaining batter, coating skillet with nonstick cooking spray between each batch.
- Serve warm garnished with a dollop of sour cream and dill sprig.
