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Yield: 2 servings. Recipe from eatingwell.com
Ingredients ¼ cup whole-milk ricotta cheese 2 teaspoons pure maple syrup ½ teaspoon lemon zest + 1/4 teaspoon, divided 2 slices whole-grain bread, toasted ½ cup fresh berries, such as blueberries, strawberries and/or blackberries Nutritional info Calories 162 Fat 5g Cholesterol 83mg Sodium 233mg Carbohydrate 22g Protein 7g Dietary Fiber 3g |
Directions
- Mix ricotta, maple syrup and 1/2 teaspoon lemon zest in a small bowl.
- Spread onto 1 side of each toast slice.
- Top each toast with 1/4 cup berries and sprinkle with 1/8 teaspoon lemon zest.
