7-Seasoning Baked Salmon Filets |
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Makes 2 servings. Recipe from aarp.org.
Ingredients 2 salmon fillets, skin and bones removed 2 teaspoons dried parsley 1 tablespoon ground paprika 1/4 teaspoon chili powder 1/4 teaspoon onion powder 1/4 teaspoon kosher salt 1/4 teaspoon cracked black pepper 1/4 teaspoon dried thyme 2 teaspoons extra-virgin olive oil Nutritional info Calories 289 Total Fat 16.2g 21% Saturated Fat 2.3g 12% Cholesterol 78mg 26% Sodium 375mg 16% Dietary Fiber 1.6g 6% Total Sugars 0.5g Protein 35.2g Calcium 76mg 6% Iron 2mg 13% Potassium 785mg 17% |
Directions
- Preheat oven to 350°F.
- Place all dry ingredients into a mixing bowl.
- Add 1 teaspoon of olive oil to the bowl of dry ingredients and mix well with your hand, whisk or spoon.
- Rub mixture over salmon.
- Line a half sheet tray or baking sheet with foil and use the last teaspoon of olive oil to coat the foil.
- Place salmon on dish and bake for 13 minutes, or until it reaches preferred doneness.
- Serve over steamed spinach. Garnish with lemon wedges.
