Blueberry & Maple-Pecan Granola Parfait

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PARFAIT:

 Makes 4 servings.

​GRANOLA:
Ingredients ​
2 cups regular oats
1/2 cup pecan pieces
1/2 cup maple syrup
1/4 cup packed brown sugar
2 tablespoons canola oil
1/8 teaspoon salt
Cooking spray

Recipe adapted from Cooking Light Magazine.

Nutrition 
Calories:  129
Total fat:  5g
Cholesterol:  0mg
Total Carbs:  19g
Dietary Fiber:  2g
​Protein:  2g
Calcium:  20mg

Granola Directions

1. Preheat oven to 300°.
2. Combine oats and next 5 ingredients (through salt); spread on a large cookie sheet coated with cooking spray.
3. Bake at 300° for 1 hour, stirring every 15 minutes. Cool completely.

Note: 
​Store in an airtight container for up to one week.
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​Photo does not accurately represent recipe.

Ingredients 
2 cups vanilla fat-free yogurt
2 cups blueberries
1 cup Maple-Pecan Granola 

Nutrition 
Calories:  283
Total fat:  6g
Cholesterol:  2mg
Total Carbs:  51g
Dietary Fiber:  4g
​Protein:  9g
Calcium:  242mg

​

Directions

1. Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/4 cup blueberries.
2. Top each serving with 1/4 cup Maple-Pecan Granola, 1/4 cup yogurt, and 1/4 cup blueberries.​