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Serves 4. Recipe from CookingLight.
Ingredients 2 large egg whites 6 large eggs ¼ teaspoon kosher salt ¼ teaspoon black pepper ⅓ cup 1% milk 8 ounces raw asparagus ¼ cup thinly sliced shallots 3 tablespoons chopped scallions 2 ounces crumbled feta cheese Nutritional info Calories: 183 Fat: 11g Protein: 15g Sodium: 426mg Note: Photo not exact representation of finished product. |
Directions
- Preheat broiler to high. Combine egg whites, eggs, salt, pepper, and milk; stir with a whisk.
- Heat a 9-inch cast-iron skillet over medium heat on stovetop.
- Layer in asparagus, shallots, and scallions.
- Sprinkle with crumbled feta cheese.
- Carefully pour egg mixture over cheese. Cook over medium heat 5 to 6 minutes or until eggs are partially set; then broil 5 inches from heat for 2 to 3 minutes or until browned and almost set.
