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      • Facts About Hospice
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      • Home Health Aid Case study 1
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      • Private Care Case Study 1
      • Private Care Case Study 2
      • Private Care Case Study 3
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        • Hunterdon County Hospice
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        • Somerset County Hospice
        • Sussex County Hospice
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      • Palliative Care Service Locations >
        • Hunterdon County Palliative Care
        • Morris County Palliative Care
        • Sussex County Palliative Care
        • Warren County Palliative Care
      • Physical Therapy Locations >
        • Hunterdon County NJ Physical Therapy
        • Morris County NJ Physical Therapy
        • Sussex County NJ Physical Therapist
        • Warren County NJ Physical Therapy
  • Community
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    • community health education
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    • respiratory illnesses & facts
    • memorials
    • about VNA
    • Recipes >
      • Breakfast >
        • Tropical Smoothie
        • Green Tea Smoothie
        • Cottage Cheese Omelet
        • Cinnamon French Toast
        • Whole Grain Buttermilk Pancakes
        • Oatmeal with Bananas
        • Overnight Oatmeal
        • Skinny Ham & Cheese Omelet
        • Mixed Berry Acai Smoothie
        • Silly Pancakes
        • Blueberry and Maple-Pecan Granola Parfaits
        • Mushroom Frittata
        • Strawberry Banana Smoothie
        • Savory Ham, Cheese and Chive Scones
        • Feta, Scallion & Asparagus Frittata
        • Waffle Iron Hash Browns
        • Egg White Breakfast Bites
        • Baked Eggs with Spinach, Mushrooms & Leeks
        • Spinach, Peanut Butter & Banana Smoothie
        • Overnight Blueberry-Oatmeal Cakes
        • Strawberry-Almond Baked Oatmeal
        • Carrot, Apple & Ginger Smoothie
        • Maple-Cinnamon Sweet Potato Breakfast Bread
        • Strawberry, Granola & Yogurt Breakfast Parfait
        • Pumpkin Bread
        • Lemon-Ricotta Berry Toast
      • Lunch >
        • Chicken Club Wraps
        • Cobb Egg Salad
        • Rotisserie Chicken Salad
        • Roast Beef Wrap
        • Cucumber Sandwich
        • Spinach & Cheese Quiche
        • Eggs in Tomato Sauce with Chickpeas & Spinach
        • Veggie & Hummus Sandwich
        • Tangy Chicken Salad with Grapes
      • Soup >
        • Fire-Roasted Tomato Basil Soup
        • Creamy Chilled Avocado Soup
        • Potato-Leek Bisque
        • White Bean Soup
        • Creamy Turnip Soup
        • Sweet Pea Soup
        • Easy & Quick Spicy Gazpacho
        • Mango Coconut Soup
        • Butternut Squash Soup with Pepitas
        • Pumpkin-Apple Soup
        • Carrot Soup with Yogurt
        • Velvety Squash Soup
        • Mushroom Soup with Barley & Thyme
        • Potato Soup
        • Mixed Vegetable & Farro Soup
        • Winter Leek & Potato Soup
        • Zucchini-Basil Soup
        • Broccoli Cheddar Soup
        • Broccoli-Feta Soup
      • Appetizers >
        • Roasted Red Pepper & Cheese Spread
        • Avocado-Yogurt Dip
        • Spinach-Artichoke Dip
        • Chili-Lime Peanuts
        • Buttermilk Ranch Dip
        • Creamy Spinach Feta Dip
        • White Bean Dip
        • Garlic-Butter Cauliflower Bites
      • Main Course >
        • Elegant Cheese Souffle
        • Herbed Chicken and Rice
        • Baked Salmon Dijon
        • Barbecued Chicken
        • Stir-Fried Beef & Vegetables
        • Macaroni and Cheese
        • Braised Brisket & Root Vegetables
        • Orecchiette with Broccoli Rabe
        • Zucchini Lasagna
        • Yogurt-Curry Marinated Chicken Thighs
        • Soba Noodle Stir Fry
        • Winter Vegetable Dal (Red Lentils)
        • Almond-Crusted Pork with Dipping Sauce
        • Broccoli & Goat Cheese Soufflé
        • Baked Tofu
        • Chicken with Snap Peas
        • Grilled Chicken & Vegetables
        • Smoky Barbecue Chicken
        • Spicy 3-Bean Vegetarian Chili
        • Asian Noodles and Chicken
        • Herb-Rubbed Pork Tenderloin
        • Chicken and Dumplings
        • Pasta Primavera
        • Cauliflower Mac 'n' Cheese
        • Thyme & Garlic Roasted Turkey Breast
        • Roast Pork with Apples & Onions
        • Crisp-Crust Chicken Potpie
        • Marinated Chicken Breasts
        • Bourbon Glazed Samon
        • Stuffed Eggplant Parmesan
        • Stuffed Baked Acorn Squash
        • Broiled Salmon with Creamy Lemon-Dill Sauce
        • Maple-Mustard Glazed Chicken
        • Almond-Crusted Salmon
        • Mushroom & Spinach Lasagna Alfredo
        • Sheet-Pan Caprese Pizza
        • Skillet Honey-Lemon Chicken Thighs
        • 7-Seasoning Baked Salmon Filets
        • Panko-Crusted Cauliflower Steaks
        • Honey Mustard Chicken Breasts with Fresh Rosemary
        • Broiled Salmon with Chile-Lime Mayonnaise
        • Ribollita Stew
        • Spinach & Mushroom Quiche
        • Sheet-Pan Salmon and Broccoli with Sesame and Ginger
      • Salads & Side Dishes >
        • Cool, Creamy Applesauce
        • Sweet Potato Custard
        • Whole-Wheat Irish Soda Bread Rolls
        • Cranberry Orange Sauce
        • Crispy Potato Latkes & Apple Sauce
        • Arugula & Strawberry Salad
        • Twice Baked Sweet Potatoes
        • Sweet Potato Tots
        • Lemon Muffins
        • Roasted Brocolli Florets with Citrus
        • Veggie Potato Salad
        • Watermelon, Feta & Mint Salad
        • Orzo, Feta & Sundried Tomato Salad
        • Grilled Asparagus
        • Cranberry, Almond & Broccoli Salad
        • Sour Cream-Dill Potato Salad
        • Fresh Corn Sauté with Pepper & Onion
        • Green Beans with Toasted Almonds
        • Shaved Brussels Sprouts Salad
        • Carrot Soufflé
        • Shrimp Avocado Salad
        • Chicken and Strawberry Salad
        • Roasted Butternut Squash
        • Fresh Corn & Cucumber Salad
        • Mashed Sweet Potatoes
        • Braised Asparagus
      • Dessert >
        • Airy Gelatin Foam
        • Easy Chocolate Mousse
        • Apple Coffee Cake
        • Chocolate Chip Whole-Grain Blondies with Pecans
        • Frozen Pumpkin Mousse Pie
        • Ginger Baked Apples
        • HOLIDAY COOKIES
        • Easy Slice & Bake Sugar Cookies
        • No-Bake Graham Cracker & Peanut Butter Cookies
        • Oatmeal Chocolate Chip Cookies
        • Dark Chocolate Dipped Strawberries Chocolate Chip Cookies
        • No Bake Mini Cheesecakes
        • Light Strawberry Shortcake
        • Baked Pumpkin Pudding
        • No-bake Oatmeal Cocoa Cookies
        • Banana Bread
        • HOLIDAY TREATS
        • Keto Chocolate Truffles
        • Red Velvet Cheesecake Bites
        • Glazed Condensed Milk Cookies
        • Red Velvet Cupcakes
        • Lemon Cake Mix Cookies
        • Easy Key Lime Pie
        • Zucchini Bread
        • Berry Lemonade Bars
        • Dark Chocolate Avocado Cake
        • Chocolate Chip Zucchini Bread
        • Double Chocolate-Banana Bread Pudding
        • Apple Pandowdy
        • Chocolate Not-Only-In-Your-Dreams Cake
        • No-Sugar-Added Apple Pie
        • Zucchini Brownies
        • Blueberry Crisp
        • Holiday Pumpkin Bread
        • Peanut Butter Blossom Cookies
        • Chocolate Bread Pudding
        • Lemon Meringue Pie
        • Lemon Crinkle Cookies
        • Pineapple-Mango Ice Cream
      • Miscellaneous Recipes >
        • Frozen Fruit Ice Cubes
        • Cranberry Raisin Oatmeal Bars
        • Oven Baked Kale Chips
        • Vanilla & Almond Popcorn
        • Spiced Pecans
        • Pink Grapefruit and Lemon Summer Aid
        • Crispy Baked Sweet Potato Chips
        • Apple Pie Energy Balls
        • Peanut Butter-Banana Cinnamon Toast
        • Strawberry Lemonade
      • Food Hints >
        • Storing Lemons
        • Storing Avocados
        • Storing Honey
        • 10 Ways to Clean with Lemons
      • Vegan >
        • Cinnamon Roll Overnight Oats
        • Vegan Apple Crisp
        • Spring Pea Dip with Almonds, Ginger, and Cilantro
        • Breakfast Carrot Pudding
        • Toasted Paprika Chickpeas
        • Raspberry Scones
        • Vegan Chocolate Chip Brownies
        • Vegan Sweet & Sour Cauliflower
        • Beefless Stew
        • Pineapple-Mango Ice Cream
  • thank you message form
    • thank you messages
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  • Careers
  • Home
  • Services
    • home care FAQs
    • visiting nurses
    • Hospice and palliative care >
      • Facts About Hospice
    • joint replacement home care
    • rehabilitation therapy
    • home health aides >
      • Home Health Aid Case study 1
    • grant funded support
    • medical social work
    • private care >
      • Private Care Case Study 1
      • Private Care Case Study 2
      • Private Care Case Study 3
    • specialty services
    • VNA Case Studies
    • Locations Served >
      • Home Heath Care Service Locations >
        • Hunterdon County
        • Morris County
        • Passaic County
        • Somerset County
        • Sussex County
        • Warren County
      • Hospice And Respite Care Locations >
        • Hunterdon County Hospice
        • Morris County Hospice
        • Passaic County Hospice
        • Somerset County Hospice
        • Sussex County Hospice
        • Warren County Hospice
      • Palliative Care Service Locations >
        • Hunterdon County Palliative Care
        • Morris County Palliative Care
        • Sussex County Palliative Care
        • Warren County Palliative Care
      • Physical Therapy Locations >
        • Hunterdon County NJ Physical Therapy
        • Morris County NJ Physical Therapy
        • Sussex County NJ Physical Therapist
        • Warren County NJ Physical Therapy
  • Community
    • aging in place
    • testimonials
    • patient referrals
    • volunteers
    • community health education
    • VNA Blog
    • publications
    • annual gala 26th 2024
    • respiratory illnesses & facts
    • memorials
    • about VNA
    • Recipes >
      • Breakfast >
        • Tropical Smoothie
        • Green Tea Smoothie
        • Cottage Cheese Omelet
        • Cinnamon French Toast
        • Whole Grain Buttermilk Pancakes
        • Oatmeal with Bananas
        • Overnight Oatmeal
        • Skinny Ham & Cheese Omelet
        • Mixed Berry Acai Smoothie
        • Silly Pancakes
        • Blueberry and Maple-Pecan Granola Parfaits
        • Mushroom Frittata
        • Strawberry Banana Smoothie
        • Savory Ham, Cheese and Chive Scones
        • Feta, Scallion & Asparagus Frittata
        • Waffle Iron Hash Browns
        • Egg White Breakfast Bites
        • Baked Eggs with Spinach, Mushrooms & Leeks
        • Spinach, Peanut Butter & Banana Smoothie
        • Overnight Blueberry-Oatmeal Cakes
        • Strawberry-Almond Baked Oatmeal
        • Carrot, Apple & Ginger Smoothie
        • Maple-Cinnamon Sweet Potato Breakfast Bread
        • Strawberry, Granola & Yogurt Breakfast Parfait
        • Pumpkin Bread
        • Lemon-Ricotta Berry Toast
      • Lunch >
        • Chicken Club Wraps
        • Cobb Egg Salad
        • Rotisserie Chicken Salad
        • Roast Beef Wrap
        • Cucumber Sandwich
        • Spinach & Cheese Quiche
        • Eggs in Tomato Sauce with Chickpeas & Spinach
        • Veggie & Hummus Sandwich
        • Tangy Chicken Salad with Grapes
      • Soup >
        • Fire-Roasted Tomato Basil Soup
        • Creamy Chilled Avocado Soup
        • Potato-Leek Bisque
        • White Bean Soup
        • Creamy Turnip Soup
        • Sweet Pea Soup
        • Easy & Quick Spicy Gazpacho
        • Mango Coconut Soup
        • Butternut Squash Soup with Pepitas
        • Pumpkin-Apple Soup
        • Carrot Soup with Yogurt
        • Velvety Squash Soup
        • Mushroom Soup with Barley & Thyme
        • Potato Soup
        • Mixed Vegetable & Farro Soup
        • Winter Leek & Potato Soup
        • Zucchini-Basil Soup
        • Broccoli Cheddar Soup
        • Broccoli-Feta Soup
      • Appetizers >
        • Roasted Red Pepper & Cheese Spread
        • Avocado-Yogurt Dip
        • Spinach-Artichoke Dip
        • Chili-Lime Peanuts
        • Buttermilk Ranch Dip
        • Creamy Spinach Feta Dip
        • White Bean Dip
        • Garlic-Butter Cauliflower Bites
      • Main Course >
        • Elegant Cheese Souffle
        • Herbed Chicken and Rice
        • Baked Salmon Dijon
        • Barbecued Chicken
        • Stir-Fried Beef & Vegetables
        • Macaroni and Cheese
        • Braised Brisket & Root Vegetables
        • Orecchiette with Broccoli Rabe
        • Zucchini Lasagna
        • Yogurt-Curry Marinated Chicken Thighs
        • Soba Noodle Stir Fry
        • Winter Vegetable Dal (Red Lentils)
        • Almond-Crusted Pork with Dipping Sauce
        • Broccoli & Goat Cheese Soufflé
        • Baked Tofu
        • Chicken with Snap Peas
        • Grilled Chicken & Vegetables
        • Smoky Barbecue Chicken
        • Spicy 3-Bean Vegetarian Chili
        • Asian Noodles and Chicken
        • Herb-Rubbed Pork Tenderloin
        • Chicken and Dumplings
        • Pasta Primavera
        • Cauliflower Mac 'n' Cheese
        • Thyme & Garlic Roasted Turkey Breast
        • Roast Pork with Apples & Onions
        • Crisp-Crust Chicken Potpie
        • Marinated Chicken Breasts
        • Bourbon Glazed Samon
        • Stuffed Eggplant Parmesan
        • Stuffed Baked Acorn Squash
        • Broiled Salmon with Creamy Lemon-Dill Sauce
        • Maple-Mustard Glazed Chicken
        • Almond-Crusted Salmon
        • Mushroom & Spinach Lasagna Alfredo
        • Sheet-Pan Caprese Pizza
        • Skillet Honey-Lemon Chicken Thighs
        • 7-Seasoning Baked Salmon Filets
        • Panko-Crusted Cauliflower Steaks
        • Honey Mustard Chicken Breasts with Fresh Rosemary
        • Broiled Salmon with Chile-Lime Mayonnaise
        • Ribollita Stew
        • Spinach & Mushroom Quiche
        • Sheet-Pan Salmon and Broccoli with Sesame and Ginger
      • Salads & Side Dishes >
        • Cool, Creamy Applesauce
        • Sweet Potato Custard
        • Whole-Wheat Irish Soda Bread Rolls
        • Cranberry Orange Sauce
        • Crispy Potato Latkes & Apple Sauce
        • Arugula & Strawberry Salad
        • Twice Baked Sweet Potatoes
        • Sweet Potato Tots
        • Lemon Muffins
        • Roasted Brocolli Florets with Citrus
        • Veggie Potato Salad
        • Watermelon, Feta & Mint Salad
        • Orzo, Feta & Sundried Tomato Salad
        • Grilled Asparagus
        • Cranberry, Almond & Broccoli Salad
        • Sour Cream-Dill Potato Salad
        • Fresh Corn Sauté with Pepper & Onion
        • Green Beans with Toasted Almonds
        • Shaved Brussels Sprouts Salad
        • Carrot Soufflé
        • Shrimp Avocado Salad
        • Chicken and Strawberry Salad
        • Roasted Butternut Squash
        • Fresh Corn & Cucumber Salad
        • Mashed Sweet Potatoes
        • Braised Asparagus
      • Dessert >
        • Airy Gelatin Foam
        • Easy Chocolate Mousse
        • Apple Coffee Cake
        • Chocolate Chip Whole-Grain Blondies with Pecans
        • Frozen Pumpkin Mousse Pie
        • Ginger Baked Apples
        • HOLIDAY COOKIES
        • Easy Slice & Bake Sugar Cookies
        • No-Bake Graham Cracker & Peanut Butter Cookies
        • Oatmeal Chocolate Chip Cookies
        • Dark Chocolate Dipped Strawberries Chocolate Chip Cookies
        • No Bake Mini Cheesecakes
        • Light Strawberry Shortcake
        • Baked Pumpkin Pudding
        • No-bake Oatmeal Cocoa Cookies
        • Banana Bread
        • HOLIDAY TREATS
        • Keto Chocolate Truffles
        • Red Velvet Cheesecake Bites
        • Glazed Condensed Milk Cookies
        • Red Velvet Cupcakes
        • Lemon Cake Mix Cookies
        • Easy Key Lime Pie
        • Zucchini Bread
        • Berry Lemonade Bars
        • Dark Chocolate Avocado Cake
        • Chocolate Chip Zucchini Bread
        • Double Chocolate-Banana Bread Pudding
        • Apple Pandowdy
        • Chocolate Not-Only-In-Your-Dreams Cake
        • No-Sugar-Added Apple Pie
        • Zucchini Brownies
        • Blueberry Crisp
        • Holiday Pumpkin Bread
        • Peanut Butter Blossom Cookies
        • Chocolate Bread Pudding
        • Lemon Meringue Pie
        • Lemon Crinkle Cookies
        • Pineapple-Mango Ice Cream
      • Miscellaneous Recipes >
        • Frozen Fruit Ice Cubes
        • Cranberry Raisin Oatmeal Bars
        • Oven Baked Kale Chips
        • Vanilla & Almond Popcorn
        • Spiced Pecans
        • Pink Grapefruit and Lemon Summer Aid
        • Crispy Baked Sweet Potato Chips
        • Apple Pie Energy Balls
        • Peanut Butter-Banana Cinnamon Toast
        • Strawberry Lemonade
      • Food Hints >
        • Storing Lemons
        • Storing Avocados
        • Storing Honey
        • 10 Ways to Clean with Lemons
      • Vegan >
        • Cinnamon Roll Overnight Oats
        • Vegan Apple Crisp
        • Spring Pea Dip with Almonds, Ginger, and Cilantro
        • Breakfast Carrot Pudding
        • Toasted Paprika Chickpeas
        • Raspberry Scones
        • Vegan Chocolate Chip Brownies
        • Vegan Sweet & Sour Cauliflower
        • Beefless Stew
        • Pineapple-Mango Ice Cream
  • thank you message form
    • thank you messages
  • Connect with Senior Loved Ones
  • avoid fall hazards
  • technology & aging at home
  • Payments
  • Contact
  • Sign-up
  • Insurance
  • Donate
  • Careers
VNANNJ
1-800-WE VISIT
  • Home
  • Services
    • home care FAQs
    • visiting nurses
    • Hospice and palliative care >
      • Facts About Hospice
    • joint replacement home care
    • rehabilitation therapy
    • home health aides >
      • Home Health Aid Case study 1
    • grant funded support
    • medical social work
    • private care >
      • Private Care Case Study 1
      • Private Care Case Study 2
      • Private Care Case Study 3
    • specialty services
    • VNA Case Studies
    • Locations Served >
      • Home Heath Care Service Locations >
        • Hunterdon County
        • Morris County
        • Passaic County
        • Somerset County
        • Sussex County
        • Warren County
      • Hospice And Respite Care Locations >
        • Hunterdon County Hospice
        • Morris County Hospice
        • Passaic County Hospice
        • Somerset County Hospice
        • Sussex County Hospice
        • Warren County Hospice
      • Palliative Care Service Locations >
        • Hunterdon County Palliative Care
        • Morris County Palliative Care
        • Sussex County Palliative Care
        • Warren County Palliative Care
      • Physical Therapy Locations >
        • Hunterdon County NJ Physical Therapy
        • Morris County NJ Physical Therapy
        • Sussex County NJ Physical Therapist
        • Warren County NJ Physical Therapy
  • Community
    • aging in place
    • testimonials
    • patient referrals
    • volunteers
    • community health education
    • VNA Blog
    • publications
    • annual gala 26th 2024
    • respiratory illnesses & facts
    • memorials
    • about VNA
    • Recipes >
      • Breakfast >
        • Tropical Smoothie
        • Green Tea Smoothie
        • Cottage Cheese Omelet
        • Cinnamon French Toast
        • Whole Grain Buttermilk Pancakes
        • Oatmeal with Bananas
        • Overnight Oatmeal
        • Skinny Ham & Cheese Omelet
        • Mixed Berry Acai Smoothie
        • Silly Pancakes
        • Blueberry and Maple-Pecan Granola Parfaits
        • Mushroom Frittata
        • Strawberry Banana Smoothie
        • Savory Ham, Cheese and Chive Scones
        • Feta, Scallion & Asparagus Frittata
        • Waffle Iron Hash Browns
        • Egg White Breakfast Bites
        • Baked Eggs with Spinach, Mushrooms & Leeks
        • Spinach, Peanut Butter & Banana Smoothie
        • Overnight Blueberry-Oatmeal Cakes
        • Strawberry-Almond Baked Oatmeal
        • Carrot, Apple & Ginger Smoothie
        • Maple-Cinnamon Sweet Potato Breakfast Bread
        • Strawberry, Granola & Yogurt Breakfast Parfait
        • Pumpkin Bread
        • Lemon-Ricotta Berry Toast
      • Lunch >
        • Chicken Club Wraps
        • Cobb Egg Salad
        • Rotisserie Chicken Salad
        • Roast Beef Wrap
        • Cucumber Sandwich
        • Spinach & Cheese Quiche
        • Eggs in Tomato Sauce with Chickpeas & Spinach
        • Veggie & Hummus Sandwich
        • Tangy Chicken Salad with Grapes
      • Soup >
        • Fire-Roasted Tomato Basil Soup
        • Creamy Chilled Avocado Soup
        • Potato-Leek Bisque
        • White Bean Soup
        • Creamy Turnip Soup
        • Sweet Pea Soup
        • Easy & Quick Spicy Gazpacho
        • Mango Coconut Soup
        • Butternut Squash Soup with Pepitas
        • Pumpkin-Apple Soup
        • Carrot Soup with Yogurt
        • Velvety Squash Soup
        • Mushroom Soup with Barley & Thyme
        • Potato Soup
        • Mixed Vegetable & Farro Soup
        • Winter Leek & Potato Soup
        • Zucchini-Basil Soup
        • Broccoli Cheddar Soup
        • Broccoli-Feta Soup
      • Appetizers >
        • Roasted Red Pepper & Cheese Spread
        • Avocado-Yogurt Dip
        • Spinach-Artichoke Dip
        • Chili-Lime Peanuts
        • Buttermilk Ranch Dip
        • Creamy Spinach Feta Dip
        • White Bean Dip
        • Garlic-Butter Cauliflower Bites
      • Main Course >
        • Elegant Cheese Souffle
        • Herbed Chicken and Rice
        • Baked Salmon Dijon
        • Barbecued Chicken
        • Stir-Fried Beef & Vegetables
        • Macaroni and Cheese
        • Braised Brisket & Root Vegetables
        • Orecchiette with Broccoli Rabe
        • Zucchini Lasagna
        • Yogurt-Curry Marinated Chicken Thighs
        • Soba Noodle Stir Fry
        • Winter Vegetable Dal (Red Lentils)
        • Almond-Crusted Pork with Dipping Sauce
        • Broccoli & Goat Cheese Soufflé
        • Baked Tofu
        • Chicken with Snap Peas
        • Grilled Chicken & Vegetables
        • Smoky Barbecue Chicken
        • Spicy 3-Bean Vegetarian Chili
        • Asian Noodles and Chicken
        • Herb-Rubbed Pork Tenderloin
        • Chicken and Dumplings
        • Pasta Primavera
        • Cauliflower Mac 'n' Cheese
        • Thyme & Garlic Roasted Turkey Breast
        • Roast Pork with Apples & Onions
        • Crisp-Crust Chicken Potpie
        • Marinated Chicken Breasts
        • Bourbon Glazed Samon
        • Stuffed Eggplant Parmesan
        • Stuffed Baked Acorn Squash
        • Broiled Salmon with Creamy Lemon-Dill Sauce
        • Maple-Mustard Glazed Chicken
        • Almond-Crusted Salmon
        • Mushroom & Spinach Lasagna Alfredo
        • Sheet-Pan Caprese Pizza
        • Skillet Honey-Lemon Chicken Thighs
        • 7-Seasoning Baked Salmon Filets
        • Panko-Crusted Cauliflower Steaks
        • Honey Mustard Chicken Breasts with Fresh Rosemary
        • Broiled Salmon with Chile-Lime Mayonnaise
        • Ribollita Stew
        • Spinach & Mushroom Quiche
        • Sheet-Pan Salmon and Broccoli with Sesame and Ginger
      • Salads & Side Dishes >
        • Cool, Creamy Applesauce
        • Sweet Potato Custard
        • Whole-Wheat Irish Soda Bread Rolls
        • Cranberry Orange Sauce
        • Crispy Potato Latkes & Apple Sauce
        • Arugula & Strawberry Salad
        • Twice Baked Sweet Potatoes
        • Sweet Potato Tots
        • Lemon Muffins
        • Roasted Brocolli Florets with Citrus
        • Veggie Potato Salad
        • Watermelon, Feta & Mint Salad
        • Orzo, Feta & Sundried Tomato Salad
        • Grilled Asparagus
        • Cranberry, Almond & Broccoli Salad
        • Sour Cream-Dill Potato Salad
        • Fresh Corn Sauté with Pepper & Onion
        • Green Beans with Toasted Almonds
        • Shaved Brussels Sprouts Salad
        • Carrot Soufflé
        • Shrimp Avocado Salad
        • Chicken and Strawberry Salad
        • Roasted Butternut Squash
        • Fresh Corn & Cucumber Salad
        • Mashed Sweet Potatoes
        • Braised Asparagus
      • Dessert >
        • Airy Gelatin Foam
        • Easy Chocolate Mousse
        • Apple Coffee Cake
        • Chocolate Chip Whole-Grain Blondies with Pecans
        • Frozen Pumpkin Mousse Pie
        • Ginger Baked Apples
        • HOLIDAY COOKIES
        • Easy Slice & Bake Sugar Cookies
        • No-Bake Graham Cracker & Peanut Butter Cookies
        • Oatmeal Chocolate Chip Cookies
        • Dark Chocolate Dipped Strawberries Chocolate Chip Cookies
        • No Bake Mini Cheesecakes
        • Light Strawberry Shortcake
        • Baked Pumpkin Pudding
        • No-bake Oatmeal Cocoa Cookies
        • Banana Bread
        • HOLIDAY TREATS
        • Keto Chocolate Truffles
        • Red Velvet Cheesecake Bites
        • Glazed Condensed Milk Cookies
        • Red Velvet Cupcakes
        • Lemon Cake Mix Cookies
        • Easy Key Lime Pie
        • Zucchini Bread
        • Berry Lemonade Bars
        • Dark Chocolate Avocado Cake
        • Chocolate Chip Zucchini Bread
        • Double Chocolate-Banana Bread Pudding
        • Apple Pandowdy
        • Chocolate Not-Only-In-Your-Dreams Cake
        • No-Sugar-Added Apple Pie
        • Zucchini Brownies
        • Blueberry Crisp
        • Holiday Pumpkin Bread
        • Peanut Butter Blossom Cookies
        • Chocolate Bread Pudding
        • Lemon Meringue Pie
        • Lemon Crinkle Cookies
        • Pineapple-Mango Ice Cream
      • Miscellaneous Recipes >
        • Frozen Fruit Ice Cubes
        • Cranberry Raisin Oatmeal Bars
        • Oven Baked Kale Chips
        • Vanilla & Almond Popcorn
        • Spiced Pecans
        • Pink Grapefruit and Lemon Summer Aid
        • Crispy Baked Sweet Potato Chips
        • Apple Pie Energy Balls
        • Peanut Butter-Banana Cinnamon Toast
        • Strawberry Lemonade
      • Food Hints >
        • Storing Lemons
        • Storing Avocados
        • Storing Honey
        • 10 Ways to Clean with Lemons
      • Vegan >
        • Cinnamon Roll Overnight Oats
        • Vegan Apple Crisp
        • Spring Pea Dip with Almonds, Ginger, and Cilantro
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Whole-Grain Buttermilk Pancakes

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Makes 6 servings, 2 4-inch pancakes each serving. Recipe adapted from AARP.

Ingredients 
1-1/2 cups white whole-wheat flour (see Tips)
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 large egg
1-1/2 cups buttermilk (see Tips)
2 tablespoons canola oil
1 tablespoon sugar
1 teaspoon vanilla extract

Nutrition 
Calories:  189
Total fat:  6g
Cholesterol:  33mg
Sodium:  388mg
Total Carbs::  28g
Dietary Fiber:  3g
Protein:  7g
​Potassium:  145mg
Directions
  1. Whisk flour, baking powder, baking soda and salt in a large bowl. Whisk egg, buttermilk, oil, sugar and vanilla in a medium bowl. Make a well in the center of the dry ingredients, add the wet ingredients and whisk just until combined. Resist overmixing—it will make the pancakes tough.
  2. Let the batter sit, without stirring, for 10 to 15 minutes. As the batter rests, the baking powder forms bubbles that create fluffy pancakes and the gluten in the flour relaxes to make them more tender.
  3. Coat a large nonstick skillet or griddle with cooking spray; heat over medium heat. Without stirring the batter, measure out pancakes using about 1/4 cup batter per pancake and pour into the pan (or onto the griddle). Cook until the edges are dry and you see bubbles on the surface, 2 to 4 minutes. Flip and cook until golden brown on the other side, 2 to 4 minutes more. Repeat with the remaining batter, coating the pan with cooking spray and reducing the heat as needed.

To Make Ahead

The mixture of dry ingredients can be stored airtight for up to 1 month; the batter can be refrigerated for up to 1 day; cooked pancakes can be frozen airtight, in a single layer, for up to 3 months. Reheat in the microwave or oven.

Tips
  1. White whole-wheat flour, made from a special variety of white wheat, is light in color and flavor but has the same nutritional properties as regular whole-wheat flour.
  2. No buttermilk? You can make “sour milk” as a substitute: mix 1 tablespoon lemon juice or vinegar to 1 cup nonfat milk; let stand for about 10 minutes before using.

This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. Compared to most store-bought mixes or a classic recipe, this recipe saves about 30 calories, 3 grams saturated fat and 4 grams total sugar per serving, plus you’ll dish up 2 extra grams of fiber. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds.
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