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Yield: 2 servings. Recipe from eatingwell.com.
Ingredients 2 large carrots, sliced (about 1 1/2 cups) 1 medium-ripe banana 1 large Honeycrisp apple, cored and quartered 1 cup light coconut milk 2 tablespoons fresh lemon juice 2 teaspoons minced fresh ginger 2 teaspoons minced fresh turmeric or 1 teaspoon ground turmeric ½ cup ice cubes Nutritional info Calories 243 Total Fat 8g Sodium 92mg Total Carbohydrates 46g Fiber 6g Protein 4g Vitamin A 16669IU |
- Combine carrots, banana, apple, coconut milk, lemon juice, ginger and turmeric in a blender.
- Process until smooth, about 45 seconds. Add ice cubes and process until smooth, about 30 seconds.
- Serve immediately.
