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Makes 6 servings. Recipe from American Heart Association.
Ingredients 10.5 oz frozen, chopped, packaged spinach 1/2 cup fat-free yogurt 1/2 cup reduced-fat sour cream 1/2 cup fat-free feta cheese (crumbled) 1 tsp garlic, minced 1/3 cup fresh, chopped parsley or dill OR 2 tsp dried parsley or dill 1/2 tsp black pepper 6 whole-wheat pitas OPTIONAL red pepper flakes Nutrition Calories: 64 Total fat: 3g Cholesterol: 8mg Sodium: 207mg Total Carbs: 6g Dietary Fiber: 2g Protein: 6g |
Directions
- Cook spinach according to package directions and drain in colander (press with fork to drain completely).
- Combine all ingredients in a bowl and mix well. Refrigerate for 1 hour.
- OPTIONAL: Top with red pepper flakes.
- Warm pita slices, quarter them and serve.
