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Makes 1 serving. Recipe adapted from Cooking Light Magazine.
Ingredients 1 tablespoon mayonnaise 3/4 teaspoon wasabi paste 1/2 teaspoon low-sodium soy sauce 1 10-inch multigrain wrap 1 cup baby arugula 4 ounces thinly sliced deli roast beef 2 scallions, trimmed, halved lengthwise 1/4 cucumber, peeled if desired, cut lengthwise into thin strips (1/2 cup) or tomato slices Nutrition Calories: 444 Total fat: 19g Cholesterol: 65mg Sodium: 1518mg Total Carbs: 38g Dietary Fiber: 6g Protein: 33g |
Directions
- In a bowl, mix mayonnaise, wasabi and soy sauce.
- Spread over wrap; top with arugula and beef.
- Arrange scallions and cucumber or tomatoes down center, then roll up tightly. Cut in half.
