Bourbon Glazed Salmon |
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Makes 4 servings. Recipe by Ester Maples, Harlem, GA. Published in Cooking Light magazine.
Ingredients 3 tablespoons brown sugar 3 tablespoons bourbon 2 tablespoons low-sodium soy sauce 1 tablespoon grated peeled fresh ginger 1 tablespoon fresh lime juice 3 garlic cloves, minced ¼ teaspoon freshly ground black pepper 4 (6-ounce) skinless salmon fillets Cooking spray ¼ cup thinly sliced green onions 1 tablespoon sesame seeds, toasted Nutritional info per serving Calories: 353 Total Fat: 14g Cholesterol: 87mg Sodium: 281mg Protein: 37g Carbohydrates: 13g |
Directions
- Combine first 7 ingredients in a large zip-top plastic bag. Add fish to bag; seal.
- Marinate in refrigerator 1-1/2 hours, turning occasionally.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish and marinade to pan; cook fish 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Place 1 fillet on each of 4 plates; drizzle each serving with about 2 teaspoons sauce. Sprinkle each serving with 1 tablespoon green onions and 3/4 teaspoon sesame seeds.
