Orzo, Feta & Sundried Tomato Salad |
Makes 4 1-1/4 cup servings. Recipe adapted from Cooking Light.
Ingredients 1 cup uncooked orzo pasta (about 8 ounces dry) 2 cups bagged prewashed baby spinach, chopped 1/2 cup chopped drained oil-packed sundried tomatos 3 tablespoons chopped red onion 3 tablespoons chopped pitted kalamata olies 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 3/4 cup (3 ounces) feta cheese, crumbled and divided 1 tablespoon olive oil 1 lemon 1 tablspoon fresh chopped parsley Nutritional info per serving Calories: 318 Total Fat: 10g Cholesterol: 19mg Sodium: 510mg Total Carbs: 45g Dietary Fiber: 3g Protein: 11g |
Directions
- Cook the orzo according to package directions, omitting salt and fat.
- Drain; rinse with cold water. Combine orzo, spinach, and next 5 ingredients (through salt) in a large bowl.
- Drizzle olive oil and fresh queezed lemon juice to taste and 1/2 cup feta cheese to orzo mixture, tossing gently to coat.
- Sprinkle each serving with remaining feta cheese & parsley.