Oven Baked Kale Chips |
Makes 4 1-cup servings.
Recipe adapted from Cooking Light. Ingredients 10 1/2 ounces trimmed curly kale, torn into 2-inch pieces (about 14 cups) 1 tablespoon olive oil 1/4 teaspoon kosher salt Nutritional info per serving Calories: 67 Total fat: 4g Cholesterol: 0mg Sodium: 152mg Total Carbs: 8g Dietary Fiber: 2g Protein: 3g |
Directions
- Preheat oven to 350°.
- Rinse kale; drain well, and pat dry with paper towels.
- Place in a large bowl. Drizzle with olive oil, and sprinkle with salt. Toss well. Place kale in a single layer on 3 (16 x 13–inch) baking sheets.
- Bake at 350° for 15 minutes. (Watch closely to prevent leaves from burning.) Cool completely. Store in an airtight container.