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Makes 6 1/2 cup servings
Ingredients 1 cup sweet potato, cooked, mashed 1/2 cup banana (about 2 small), mashed 1 cup evaporated skim milk 2 Tbsp packed brown sugar 2 egg yolks (or 1 /3 cup egg substitute), beaten 1 /2 tsp salt 1 /4 cup raisins 1 Tbsp sugar 1 tsp ground cinnamon Nonstick cooking spray Nutritional info per serving Calories: 160 Total fat: 2g Cholesterol: 72mg* Sodium: 255mg Total Carbs: 32g Dietary Fiber: 2g Protein: 5g *If using egg substitute, cholesterol will be lower |
Directions
- In medium bowl, stir together sweet potato and banana. Add milk, blending well.
- Add brown sugar, egg yolks, and salt, mixing thoroughly.
- Spray 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish.
- Combine raisins, sugar, and cinnamon. Sprinkle over top of sweet potato mixture.
- Bake in preheated 325º F oven for 40-45 minutes, or until knife inserted near center comes out clean.
