Avocado-Yogurt Dip

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Makes  8 servings. Recipe adapted from AARP.
Ingredients
1 ripe avocado peeled and pitted
1/2 cup nonfat plain yogurt
1/3 cup packed fresh cilantro leaves
2 tablespoons chopped onion
1 tablespoon lime juice
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
Hot sauce to taste, optional

Nutritional info per serving 
​Calories:  51
Total fat:  4g
Cholesterol:   0mg
Sodium:  87mg
Total Carbs:   4g
Dietary Fiber:   2g
Protein:   1g

Directions

1. Place avocado, yogurt, cilantro, onion, lime juice, salt and pepper in a food processor. Process until smooth.
2. Season with hot sauce, if desired.

To Make Ahead 
Cover and refrigerate for up to 2 days. Place plastic wrap directly on top of dip to keep it from turning brown.