Makes 1 serving. Recipe adapted from Quaker® Oats.
Ingredients 1⁄2 cup Quaker® Oats 1⁄2 cup non-fat milk 1⁄2 cup non-fat plain Greek yogurt 1 teaspoon chia seeds (optional) 1 cup fresh strawberries, mixed berries, or other fruit Nutrition Calories: 311 Total fat: 3g Cholesterol: 5mg Sodium: 159mg Total Carbs: 55g Dietary Fiber: 8g Protein: 16g Potassium: 868mg |
Directions
- Add Quaker® Oats to your container of choice and pour in milk.
- Layer Greek yogurt, chia seeds and mixed fruit and berries.
- Refrigerate overnight and enjoy in the morning!