Makes 1 serving. Recipe adapted from USDA.
1⁄3 cup oatmeal, quick-cooking (dry)
1⁄8 teaspoon salt
3⁄4 cups water (very hot)
1⁄2 banana (sliced)
1⁄2 cup frozen yogurt, non-fat
Total fat: 3g
Total Carbs: 53g
Dietary Fiber: 4g
- In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water.
- Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.
- Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.
- Top with banana slices and frozen yogurt.