Makes 1 serving. Recipe adapted from USDA.
Ingredients 1⁄3 cup oatmeal, quick-cooking (dry) 1⁄8 teaspoon salt 3⁄4 cups water (very hot) 1⁄2 banana (sliced) 1⁄2 cup frozen yogurt, non-fat Nutrition Calories: 267 Total fat: 3g Cholesterol: 5mg Sodium: 360mg Total Carbs: 53g Dietary Fiber: 4g Potassium: 508mg |
Directions
- In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water.
- Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.
- Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.
- Top with banana slices and frozen yogurt.