Broiled Salmon with Creamy
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Makes 4 servings. Recipe from Cooking Light.
Ingredients 4 (6-ounce) salmon fillets (1 inch thick) Cooking spray ¾ tsp kosher salt, divided ¼ tsp freshly ground black pepper 2 tbsps plain Greek yogurt 3 tbsps canola mayonnaise 1 ½ tsps chopped fresh dill 1 ½ tsps fresh lemon juice ½ tsp minced fresh garlic Nutritional info Calories: 426 Total Fat: 25g Cholesterol: 89mg Sodium: 598mg Protein: 37g Carbohydrates: 14g Calcium: 111mg Iron: 1mg Potassium 656mg |
Directions
- Preheat broiler to high.
- Arrange fish fillets, skin side down, on a broiler pan coated with cooking spray. Sprinkle the fish evenly with 1/2 teaspoon salt and pepper. Broil 7 minutes or until desired degree of doneness.
- While fish cooks, combine yogurt, mayonnaise, dill, lemon juice, remaining 1/4 teaspoon salt, and garlic in a small bowl, stirring with a whisk until combined. Serve fish with sauce.
