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Makes 8 1/2 cup servings
Ingredients 2 cups macaroni 1/2 cup onions, chopped 1/2 cup evaporated skim milk 1 medium egg, beaten 1/4 tsp black pepper 1-1/4 c (4 oz) lowfat sharp cheddar cheese, finely shredded Nonstick cooking spray Nutritional info per serving Calories: 200 Total fat: 4g Cholesterol: 34mg Sodium: 120mg Total Carbs: 29g Dietary Fiber: 1g Protein: 11g |
Directions
- Cook macaroni according to directions, but do not add salt to the cooking water. Drain and set aside.
- Spray casserole dish with nonstick cooking spray. Preheat oven to 350º F.
- Lightly spray saucepan with nonstick cooking spray. Add onions and sauté for about 3 minutes.
- In another bowl, combine macaroni, onions, and rest of ingredients and mix.
- Transfer mixture into casserole dish.
- Bake for 25 minutes, or until bubbly. Let stand for 10 minutes before serving.
