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Yield: 1 serving, serving size 1.5 cups.
Recipe from eatingwell.com. Ingredients 1 cup sliced fresh strawberries 1 teaspoon sugar ½ cup nonfat plain Greek yogurt ¼ cup granola Nutritional info Calories 285 Total Fat 8g Total Sugars 7g Sodium 50mg Total Carbohydrates 37g Fiber 6g Protein 17g Vitamin C 98mg Calcium 174mg Magnesium 21mg |
DIRECTIONS
- Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, about 5 minutes.
- To assemble parfait, layer strawberries, yogurt and granola.
- Top with strawberrries with their juice in a 2-cup Mason Jar or other container.
