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Makes 6 servings: 1/2 breast or 2 drumsticks
Ingredients 5 Tbsp (3 oz) tomato paste 1 tsp ketchup 2 tsp honey 1 tsp molasses 1 tsp Worcestershire sauce 4 tsp white vinegar ¾ tsp cayenne pepper 1/8 tsp black pepper ¼ tsp onion powder 2 cloves garlic, minced 1/8 tsp ginger, grated 1 ½ lbs chicken (breasts, drumsticks), skinless Nutritional info per serving Calories: 176 Total fat: 4g Cholesterol: 81mg Sodium: 199mg Total Carbs: 7g Dietary Fiber: 1g Protein: 27g |
Directions
- Combine all ingredients except chicken in saucepan.
- Simmer for 15 minutes.
- Wash chicken and pat dry. Place on large platter and brush with ½ of sauce mixture.
- Cover with plastic wrap and marinate in refrigerator for 1 hour.
- Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
- Turn down oven to 350º F and add remaining sauce to chicken. Cover chicken with aluminum foil and continue baking for 30 minutes.
