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    • Breakfast >
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      • Oatmeal with Bananas
      • Overnight Oatmeal
      • Skinny Ham & Cheese Omelet
      • Mixed Berry Acai Smoothie
      • Silly Pancakes
      • Blueberry and Maple-Pecan Granola Parfaits
    • Lunch >
      • Chicken Club Wraps
      • Cobb Egg Salad
      • Rotisserie Chicken Salad
      • Roast Beef Wrap
    • Soup >
      • Creamy Chilled Avocado Soup
      • Potato-Leek Bisque
      • White Bean Soup
      • Creamy Turnip Soup
      • Sweet Pea Soup
      • Easy & Quick Spicy Gazpacho
      • Mango Coconut Soup
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      • Avocado-Yogurt Dip
      • Spinach-Artichoke Dip
      • Chili-Lime Peanuts
      • Buttermilk Ranch Dip
      • Creamy Spinach Feta Dip
      • White Bean Dip
    • Main Course >
      • Elegant Cheese Souffle
      • Herbed Chicken and Rice
      • Baked Salmon Dijon
      • Barbecued Chicken
      • Stir-Fried Beef & Vegetables
      • Macaroni and Cheese
      • Braised Brisket & Root Vegetables
      • Orecchiette with Broccoli Rabe
      • Zucchini Lasagna
      • Yogurt-Curry Marinated Chicken Thighs
      • Soba Noodle Stir Fry
      • Winter Vegetable Dal (Red Lentils)
      • Almond-Crusted Pork with Dipping Sauce
      • Broccoli & Goat Cheese Soufflé
      • Baked Tofu
      • Chicken with Snap Peas
      • Grilled Chicken & Vegetables
      • Smoky Barbecue Chicken
    • Salads & Side Dishes >
      • Cool, Creamy Applesauce
      • Sweet Potato Custard
      • Whole-Wheat Irish Soda Bread Rolls
      • Cranberry Orange Sauce
      • Crispy Potato Latkes & Apple Sauce
      • Arugula & Strawberry Salad
      • Twice Baked Sweet Potatoes
    • Dessert >
      • Airy Gelatin Foam
      • Easy Chocolate Mousse
      • Apple Coffee Cake
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      • Ginger Baked Apples
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      • Chicken Club Wraps
      • Cobb Egg Salad
      • Rotisserie Chicken Salad
      • Roast Beef Wrap
    • Soup >
      • Creamy Chilled Avocado Soup
      • Potato-Leek Bisque
      • White Bean Soup
      • Creamy Turnip Soup
      • Sweet Pea Soup
      • Easy & Quick Spicy Gazpacho
      • Mango Coconut Soup
    • Appetizers >
      • Roasted Red Pepper & Cheese Spread
      • Avocado-Yogurt Dip
      • Spinach-Artichoke Dip
      • Chili-Lime Peanuts
      • Buttermilk Ranch Dip
      • Creamy Spinach Feta Dip
      • White Bean Dip
    • Main Course >
      • Elegant Cheese Souffle
      • Herbed Chicken and Rice
      • Baked Salmon Dijon
      • Barbecued Chicken
      • Stir-Fried Beef & Vegetables
      • Macaroni and Cheese
      • Braised Brisket & Root Vegetables
      • Orecchiette with Broccoli Rabe
      • Zucchini Lasagna
      • Yogurt-Curry Marinated Chicken Thighs
      • Soba Noodle Stir Fry
      • Winter Vegetable Dal (Red Lentils)
      • Almond-Crusted Pork with Dipping Sauce
      • Broccoli & Goat Cheese Soufflé
      • Baked Tofu
      • Chicken with Snap Peas
      • Grilled Chicken & Vegetables
      • Smoky Barbecue Chicken
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      • Sweet Potato Custard
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      • Red Velvet Cheesecake Bites
    • Miscellaneous Recipes >
      • Frozen Fruit Ice Cubes
      • Cranberry Raisin Oatmeal Bars
      • Oven Baked Kale Chips
      • Vanilla & Almond Popcorn
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Cobb Egg Salad Sandwich

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photo of completed Cobb Egg Salad Sandwich recipe

Makes 4 servings.  Recipe adapted from AARP.

​Ingredients
3 tablespoons nonfat plain yogurt
3 tablespoons low-fat mayonnaise
1/4 teaspoon garlic powder
1/4 teaspoon freshly ground pepper
1/8 teaspoon salt
8 hard-boiled eggs (see Tip)
1 ripe avocado, cubed
2 slices bacon, cooked and crumbled
1/4 cup crumbled blue cheese
4 romaine lettuce leaves
whole wheat bread

​Nutritional info per serving 
​
Calories:  257
Total fat:  18g
Cholesterol:   200mg
Sodium:  515mg
Total Carbs:   9g
Dietary Fiber:   3g
Protein:   15g
Directions
  1. Combine yogurt, mayonnaise, garlic powder, pepper and salt in a medium bowl.
  2. Halve eggs and discard 4 of the yolks (or save for another use). Add whites and the remaining 4 yolks to the bowl and mash to desired consistency. Gently stir in avocado, bacon and blue cheese.
  3. Spread on toasted whole wheat bread and top with romaine lettuce leaf.
​
Tip
  1. To hard-boil eggs, place eggs in a single layer in a saucepan; cover with water.
  2. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes.
  3. Remove from heat, pour out hot water and cover the eggs with ice-cold water.
  4. Let stand until cool enough to handle before peeling.

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