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Makes 4 servings. Recipe adapted from AARP. Ingredients 3 tablespoons nonfat plain yogurt 3 tablespoons low-fat mayonnaise 1/4 teaspoon garlic powder 1/4 teaspoon freshly ground pepper 1/8 teaspoon salt 8 hard-boiled eggs (see Tip) 1 ripe avocado, cubed 2 slices bacon, cooked and crumbled 1/4 cup crumbled blue cheese 4 romaine lettuce leaves whole wheat bread Nutritional info per serving Calories: 257 Total fat: 18g Cholesterol: 200mg Sodium: 515mg Total Carbs: 9g Dietary Fiber: 3g Protein: 15g |
Directions
Tip
- Combine yogurt, mayonnaise, garlic powder, pepper and salt in a medium bowl.
- Halve eggs and discard 4 of the yolks (or save for another use). Add whites and the remaining 4 yolks to the bowl and mash to desired consistency. Gently stir in avocado, bacon and blue cheese.
- Spread on toasted whole wheat bread and top with romaine lettuce leaf.
Tip
- To hard-boil eggs, place eggs in a single layer in a saucepan; cover with water.
- Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes.
- Remove from heat, pour out hot water and cover the eggs with ice-cold water.
- Let stand until cool enough to handle before peeling.
