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      • Creamy Chilled Avocado Soup
      • Potato-Leek Bisque
      • White Bean Soup
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      • Sweet Pea Soup
      • Easy & Quick Spicy Gazpacho
      • Mango Coconut Soup
      • Butternut Squash Soup with Pepitas
      • Pumpkin-Apple Soup
      • Carrot Soup with Yogurt
      • Velvety Squash Soup
      • Mushroom Soup with Barley & Thyme
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      • Roasted Red Pepper & Cheese Spread
      • Avocado-Yogurt Dip
      • Spinach-Artichoke Dip
      • Chili-Lime Peanuts
      • Buttermilk Ranch Dip
      • Creamy Spinach Feta Dip
      • White Bean Dip
    • Main Course >
      • Elegant Cheese Souffle
      • Herbed Chicken and Rice
      • Baked Salmon Dijon
      • Barbecued Chicken
      • Stir-Fried Beef & Vegetables
      • Macaroni and Cheese
      • Braised Brisket & Root Vegetables
      • Orecchiette with Broccoli Rabe
      • Zucchini Lasagna
      • Yogurt-Curry Marinated Chicken Thighs
      • Soba Noodle Stir Fry
      • Winter Vegetable Dal (Red Lentils)
      • Almond-Crusted Pork with Dipping Sauce
      • Broccoli & Goat Cheese Soufflé
      • Baked Tofu
      • Chicken with Snap Peas
      • Grilled Chicken & Vegetables
      • Smoky Barbecue Chicken
      • Spicy 3-Bean Vegetarian Chili
      • Asian Noodles and Chicken
      • Herb-Rubbed Pork Tenderloin
      • Chicken and Dumplings
      • Pasta Primavera
      • Cauliflower Mac 'n' Cheese
      • Thyme & Garlic Roasted Turkey Breast
      • Roast Pork with Apples & Onions
      • Crisp-Crust Chicken Potpie
      • Marinated Chicken Breasts
      • Bourbon Glazed Samon
      • Stuffed Eggplant Parmesan
      • Stuffed Baked Acorn Squash
      • Broiled Salmon with Creamy Lemon-Dill Sauce
      • Maple-Mustard Glazed Chicken
      • Almond-Crusted Salmon
    • Salads & Side Dishes >
      • Cool, Creamy Applesauce
      • Sweet Potato Custard
      • Whole-Wheat Irish Soda Bread Rolls
      • Cranberry Orange Sauce
      • Crispy Potato Latkes & Apple Sauce
      • Arugula & Strawberry Salad
      • Twice Baked Sweet Potatoes
      • Sweet Potato Tots
      • Lemon Muffins
      • Roasted Brocolli Florets with Citrus
      • Veggie Potato Salad
      • Watermelon, Feta & Mint Salad
      • Orzo, Feta & Sundried Tomato Salad
      • Grilled Asparagus
      • Cranberry, Almond & Broccoli Salad
      • Sour Cream-Dill Potato Salad
      • Fresh Corn Sauté with Pepper & Onion
      • Green Beans with Toasted Almonds
      • Shaved Brussels Sprouts Salad
      • Carrot Soufflé
      • Shrimp Avocado Salad
      • Chicken and Strawberry Salad
      • Roasted Butternut Squash
    • Dessert >
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      • Easy Chocolate Mousse
      • Apple Coffee Cake
      • Chocolate Chip Whole-Grain Blondies with Pecans
      • Frozen Pumpkin Mousse Pie
      • Ginger Baked Apples
      • HOLIDAY COOKIES
      • Easy Slice & Bake Sugar Cookies
      • No-Bake Graham Cracker & Peanut Butter Cookies
      • Oatmeal Chocolate Chip Cookies
      • Dark Chocolate Dipped Strawberries Chocolate Chip Cookies
      • No Bake Mini Cheesecakes
      • Light Strawberry Shortcake
      • Baked Pumpkin Pudding
      • No-bake Oatmeal Cocoa Cookies
      • Banana Bread
      • HOLIDAY TREATS
      • Keto Chocolate Truffles
      • Red Velvet Cheesecake Bites
      • Glazed Condensed Milk Cookies
      • Red Velvet Cupcakes
      • Lemon Cake Mix Cookies
      • Easy Key Lime Pie
      • Zucchini Bread
      • Berry Lemonade Bars
      • Dark Chocolate Avocado Cake
      • Chocolate Chip Zucchini Bread
    • Miscellaneous Recipes >
      • Frozen Fruit Ice Cubes
      • Cranberry Raisin Oatmeal Bars
      • Oven Baked Kale Chips
      • Vanilla & Almond Popcorn
      • Spiced Pecans
      • Pink Grapefruit and Lemon Summer Aid
      • Crispy Baked Sweet Potato Chips
      • Apple Pie Energy Balls
    • Food Hints >
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      • 10 Ways to Clean with Lemons
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    • Breakfast >
      • Tropical Smoothie
      • Green Tea Smoothie
      • Cottage Cheese Omelet
      • Cinnamon French Toast
      • Whole Grain Buttermilk Pancakes
      • Oatmeal with Bananas
      • Overnight Oatmeal
      • Skinny Ham & Cheese Omelet
      • Mixed Berry Acai Smoothie
      • Silly Pancakes
      • Blueberry and Maple-Pecan Granola Parfaits
      • Mushroom Frittata
      • Strawberry Banana Smoothie
      • Savory Ham, Cheese and Chive Scones
      • Feta, Scallion & Asparagus Frittata
      • Waffle Iron Hash Browns
      • Egg White Breakfast Bites
    • Lunch >
      • Chicken Club Wraps
      • Cobb Egg Salad
      • Rotisserie Chicken Salad
      • Roast Beef Wrap
      • Cucumber Sandwich
      • Spinach & Cheese Quiche
    • Soup >
      • Fire-Roasted Tomato Basil Soup
      • Creamy Chilled Avocado Soup
      • Potato-Leek Bisque
      • White Bean Soup
      • Creamy Turnip Soup
      • Sweet Pea Soup
      • Easy & Quick Spicy Gazpacho
      • Mango Coconut Soup
      • Butternut Squash Soup with Pepitas
      • Pumpkin-Apple Soup
      • Carrot Soup with Yogurt
      • Velvety Squash Soup
      • Mushroom Soup with Barley & Thyme
      • Potato Soup
      • Mixed Vegetable & Farro Soup
    • Appetizers >
      • Roasted Red Pepper & Cheese Spread
      • Avocado-Yogurt Dip
      • Spinach-Artichoke Dip
      • Chili-Lime Peanuts
      • Buttermilk Ranch Dip
      • Creamy Spinach Feta Dip
      • White Bean Dip
    • Main Course >
      • Elegant Cheese Souffle
      • Herbed Chicken and Rice
      • Baked Salmon Dijon
      • Barbecued Chicken
      • Stir-Fried Beef & Vegetables
      • Macaroni and Cheese
      • Braised Brisket & Root Vegetables
      • Orecchiette with Broccoli Rabe
      • Zucchini Lasagna
      • Yogurt-Curry Marinated Chicken Thighs
      • Soba Noodle Stir Fry
      • Winter Vegetable Dal (Red Lentils)
      • Almond-Crusted Pork with Dipping Sauce
      • Broccoli & Goat Cheese Soufflé
      • Baked Tofu
      • Chicken with Snap Peas
      • Grilled Chicken & Vegetables
      • Smoky Barbecue Chicken
      • Spicy 3-Bean Vegetarian Chili
      • Asian Noodles and Chicken
      • Herb-Rubbed Pork Tenderloin
      • Chicken and Dumplings
      • Pasta Primavera
      • Cauliflower Mac 'n' Cheese
      • Thyme & Garlic Roasted Turkey Breast
      • Roast Pork with Apples & Onions
      • Crisp-Crust Chicken Potpie
      • Marinated Chicken Breasts
      • Bourbon Glazed Samon
      • Stuffed Eggplant Parmesan
      • Stuffed Baked Acorn Squash
      • Broiled Salmon with Creamy Lemon-Dill Sauce
      • Maple-Mustard Glazed Chicken
      • Almond-Crusted Salmon
    • Salads & Side Dishes >
      • Cool, Creamy Applesauce
      • Sweet Potato Custard
      • Whole-Wheat Irish Soda Bread Rolls
      • Cranberry Orange Sauce
      • Crispy Potato Latkes & Apple Sauce
      • Arugula & Strawberry Salad
      • Twice Baked Sweet Potatoes
      • Sweet Potato Tots
      • Lemon Muffins
      • Roasted Brocolli Florets with Citrus
      • Veggie Potato Salad
      • Watermelon, Feta & Mint Salad
      • Orzo, Feta & Sundried Tomato Salad
      • Grilled Asparagus
      • Cranberry, Almond & Broccoli Salad
      • Sour Cream-Dill Potato Salad
      • Fresh Corn Sauté with Pepper & Onion
      • Green Beans with Toasted Almonds
      • Shaved Brussels Sprouts Salad
      • Carrot Soufflé
      • Shrimp Avocado Salad
      • Chicken and Strawberry Salad
      • Roasted Butternut Squash
    • Dessert >
      • Airy Gelatin Foam
      • Easy Chocolate Mousse
      • Apple Coffee Cake
      • Chocolate Chip Whole-Grain Blondies with Pecans
      • Frozen Pumpkin Mousse Pie
      • Ginger Baked Apples
      • HOLIDAY COOKIES
      • Easy Slice & Bake Sugar Cookies
      • No-Bake Graham Cracker & Peanut Butter Cookies
      • Oatmeal Chocolate Chip Cookies
      • Dark Chocolate Dipped Strawberries Chocolate Chip Cookies
      • No Bake Mini Cheesecakes
      • Light Strawberry Shortcake
      • Baked Pumpkin Pudding
      • No-bake Oatmeal Cocoa Cookies
      • Banana Bread
      • HOLIDAY TREATS
      • Keto Chocolate Truffles
      • Red Velvet Cheesecake Bites
      • Glazed Condensed Milk Cookies
      • Red Velvet Cupcakes
      • Lemon Cake Mix Cookies
      • Easy Key Lime Pie
      • Zucchini Bread
      • Berry Lemonade Bars
      • Dark Chocolate Avocado Cake
      • Chocolate Chip Zucchini Bread
    • Miscellaneous Recipes >
      • Frozen Fruit Ice Cubes
      • Cranberry Raisin Oatmeal Bars
      • Oven Baked Kale Chips
      • Vanilla & Almond Popcorn
      • Spiced Pecans
      • Pink Grapefruit and Lemon Summer Aid
      • Crispy Baked Sweet Potato Chips
      • Apple Pie Energy Balls
    • Food Hints >
      • Storing Lemons
      • Storing Avocados
      • Storing Honey
      • 10 Ways to Clean with Lemons
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Frozen Pumpkin Mousse Pie

back to Recipe File
photo of completed Frozen Pumpkin Mousse Pie recipe
Makes 10 servings. Recipe adapted from AARP.
Crust Ingredients
30 small gingersnap cookies (about 7-1/2 ounces)
2 tablespoons raisins
1 tablespoon canola oil

Filling
1 cup canned pumpkin puree
1/3 cup packed brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon freshly grated nutmeg
2 pints (4 cups) frozen low-fat vanilla ice cream, softened (see Tip)

Nutritional info per serving 
​
Calories:  231
Total fat:  5g
Cholesterol:   4mg
Sodium:  158mg
Total Carbs:   42g
Dietary Fiber:   2g
Protein:   4g
Directions
  1. Preheat oven to 350°F. Coat a 9-inch deep-dish pie pan with cooking spray.
  2. To prepare crust: Combine gingersnaps and raisins in a food processor and pulse until finely chopped. Add oil and pulse until blended. Press evenly into the bottom and up the sides of the prepared pan.
  3. Bake the crust until set, about 10 minutes. Transfer to a wire rack to cool completely.
  4. To prepare filling: Combine pumpkin, sugar, cinnamon, ginger and nutmeg in a large bowl and mix well. Add ice cream and stir until blended. Spoon the mixture into the cooled pie crust. Freeze until firm, at least 2 hours. Let the pie soften slightly in the refrigerator for 20 to 30 minutes before serving.

To Make Ahead 
Cover and freeze the pie for up to 3 days.

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