Nutritional info per serving
Calories: 363 Total fat: 10g
Cholesterol: 80mg Sodium: 416mg
Total Carbs: 19g Dietary Fiber: 5g
Protein: 40g Potassium: 793mg
Makes 8 servings. Recipe adapted from AARP.
1 tablespoon canola oil
2 pounds flat, first-cut brisket (see Note), trimmed
3 medium onions, sliced
6 allspice berries or pinch of ground allspice
2 tsps chopped fresh thyme or 3/4 tsp dried
1 teaspoon sweet paprika
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
2 bay leaves
1 cup dry vermouth or dry white wine
3 cups reduced-sodium beef broth + 1 cup reserved for vegetables
4 medium carrots, peeled
3 medium parsnips, peeled and cored (see Tip)
1 medium rutabaga (about 3/4 lb), peeled (see Tip)
1 teaspoon Dijon mustard
2 teaspoons arrowroot or 1 tablespoon cornstarch
1-2 tablespoons water
2 sprigs fresh thyme for garnish
- Preheat oven to 325°F. Heat oil in a Dutch oven over medium-high heat. Add brisket and cook until browned, 3 to 5 minutes per side. Transfer to a large plate and set aside.
- Add onions to the pot; cook, stirring frequently, until softened, about 2 minutes. Stir in allspice, thyme, paprika, salt, pepper and bay leaves, then pour in vermouth (or wine). Bring to a boil. Cook for 3 minutes.
- Stir in broth and return the brisket to the pot along with any accumulated juices. Bring to a simmer. Cover, place in the oven and bake for 1-1/2 hours. Meanwhile, cut carrots, parsnips and rutabaga into 2-by-1/2-inch sticks.
- Transfer brisket to a plate. Using a slotted spoon, remove and discard bay leaves and allspice berries (if using). Stir mustard into the sauce. Add the carrots, parsnips and rutabaga. Return the brisket to the pot; cover and bake for 1 hour more.
- Test vegetables and brisket for tenderness by piercing with the tip of a sharp knife. As they get done, transfer to a cutting board or platter, cover with foil and set aside. If necessary, continue to cook, testing for doneness every 20 minutes. Total cooking time for the brisket may range from 2 1/2 to 5 hours, depending on the particular piece of meat.
- Skim fat from the sauce. Place the pot over high heat and bring to a boil. Cook for 5 minutes, stirring occasionally, to reduce and intensify flavors. Dissolve arrowroot in 1 tablespoon water (or cornstarch in 2 tablespoons water) then stir in Dijon mustard; add to the simmering sauce and cook, stirring constantly, just until thickened, about 10 seconds.
- Using a slotted spoon, remove the parsnips & rutabaga and whip with reserved beef broth, adding broth as needed for desired consistency. Place in center of platter.
- Slice the brisket thinly against the grain and arrange slices on top of the whipped vegetables.
- Mound the carrots around the brisket. Spoon half the sauce over the meat and vegetables; pass remaining sauce separately. Garnish with thyme sprigs.
- Brisket cuts are notoriously fatty. But the flat, first-cut section is a far better choice for healthy eating than the fattier point cut. Don’t worry about a first-cut’s being tough—there’s enough juice in this melange of root vegetables to keep the meat moist, no matter how lean it is.
- Prep parsnips by peeling and removing the fibrous, woody core.
- To peel a rutabaga, cut off one end to create a flat surface to keep it steady. Cut off the skin with your knife, following the contour of the bulb. Or use a vegetable peeler and peel around the bulb at least three times to ensure all the fibrous skin has been removed.