Spinach, Peanut Butter & Banana Smoothie

back to Recipe File

​​Click to download recipe

Click to download shopping list

Yield: 1 serving. Recipe from EatingWell.com.

Ingredients ​
​1 cup plain kefir
1 tablespoon peanut butter
1 cup spinach
1 frozen banana
1 tablespoon honey (Optional)

​Nutritional info
Calories 324
Total Fat 11g
Cholesterol 13mg
Sodium 220mg
Total Carbohydrates 13mg
Protein 16g
Vitamin A 27mcg
Calcium 416mg
Iron 3mg
Potassium 951mg

1. Add kefir, peanut butter, spinach, banana and honey (if using) to a blender.
2. ​Blend until smooth.