10 tips to recover from the holidays

The holidays are wonderful!

​Recovering from the stress and indulgence can be challenging. Here are some tips to help you get back into your normal routine.
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• Prioritize Self-care: You probably gave a lot of yourself to others during the holidays. Take time now to put yourself first so you can do all that follows here.
• Rest: One of the most important things to do is to get plenty of rest. Prioritize sleep and give your body a chance to recover.
• Hydrate: Did you know most adults are in a state of chronic dehydration? Drink plenty of water to rehydrate your body and flush out toxins.
• Eat Healthy: Freeze all those leftover cookies and eat them as a rare treat. Transition back to a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains.
• Exercise: Exercise doesn’t need to be a chore. Just a little stretching, walking, and weightlifting EVERY DAY is the way to go. Exercise can help boost your energy levels and improve your mood.
• Breathe: Practice stress management techniques like deep breathing, meditation, or yoga to help you relax and stay focused.
• Get Outside: Take a walk, sit in a park, and be at one with your surroundings. No earphones, music, or social media are allowed. 
• Reflect: Now is a great time to consider what you enjoyed most about the holidays, what was stressful, and what you might want to do differently next year.
• Set Goals: Set priorities and work from the top down to avoid feeling overwhelmed as you transition back to your normal schedule.
• Act on Resolutions: Did you make any realistic New Year resolutions? Map out a plan for how you will achieve them.

Remember that it's okay to take your time and ease back into your routine gradually. Everyone's recovery process is different, so listen to your body and mind, and prioritize self-care during this period of adjustment.

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Did you know that Visiting Nurse Association of Northern New Jersey (VNA) is the longest-serving VNA in the state of New Jersey? So we know a thing or two about healthy aging and how to successfully “age in place” while avoiding hospitalization and nursing homes. We suggest that you learn more about our home health care services and make a plan to age at home before you have a health emergency.
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Medicare and supplemental insurance often do not cover all the care our patients and caregivers need. If you would like to help, please visit vnannj.org/donate or call VNA Foundation at 973-451-4148.

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The Visiting Nurse Association of Northern New Jersey (VNA) is a leading provider of comprehensive home health care services in Morris, Hunterdon, Sussex, Warren, Somerset, and Passaic Counties in Northern New Jersey. Established in 1898, generations have known that just one call to VNA opens the door to quality, patient-centered home health care solutions that allow patients to remain in the comfort of their homes with dignity, health, and independence.

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