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      • Shrimp Avocado Salad
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      • Facts About Hospice
      • Hospice Case Study 2
      • Hospice Case Study 3
    • inpatient hospice
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    • VNA Case Studies
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      • Oatmeal with Bananas
      • Overnight Oatmeal
      • Skinny Ham & Cheese Omelet
      • Mixed Berry Acai Smoothie
      • Silly Pancakes
      • Blueberry and Maple-Pecan Granola Parfaits
      • Mushroom Frittata
      • Strawberry Banana Smoothie
      • Savory Ham, Cheese and Chive Scones
      • Feta, Scallion & Asparagus Frittata
      • Waffle Iron Hash Browns
      • Egg White Breakfast Bites
    • Lunch >
      • Chicken Club Wraps
      • Cobb Egg Salad
      • Rotisserie Chicken Salad
      • Roast Beef Wrap
      • Cucumber Sandwich
      • Spinach & Cheese Quiche
    • Soup >
      • Fire-Roasted Tomato Basil Soup
      • Creamy Chilled Avocado Soup
      • Potato-Leek Bisque
      • White Bean Soup
      • Creamy Turnip Soup
      • Sweet Pea Soup
      • Easy & Quick Spicy Gazpacho
      • Mango Coconut Soup
      • Butternut Squash Soup with Pepitas
      • Pumpkin-Apple Soup
      • Carrot Soup with Yogurt
      • Velvety Squash Soup
      • Mushroom Soup with Barley & Thyme
      • Potato Soup
      • Mixed Vegetable & Farro Soup
    • Appetizers >
      • Roasted Red Pepper & Cheese Spread
      • Avocado-Yogurt Dip
      • Spinach-Artichoke Dip
      • Chili-Lime Peanuts
      • Buttermilk Ranch Dip
      • Creamy Spinach Feta Dip
      • White Bean Dip
    • Main Course >
      • Elegant Cheese Souffle
      • Herbed Chicken and Rice
      • Baked Salmon Dijon
      • Barbecued Chicken
      • Stir-Fried Beef & Vegetables
      • Macaroni and Cheese
      • Braised Brisket & Root Vegetables
      • Orecchiette with Broccoli Rabe
      • Zucchini Lasagna
      • Yogurt-Curry Marinated Chicken Thighs
      • Soba Noodle Stir Fry
      • Winter Vegetable Dal (Red Lentils)
      • Almond-Crusted Pork with Dipping Sauce
      • Broccoli & Goat Cheese Soufflé
      • Baked Tofu
      • Chicken with Snap Peas
      • Grilled Chicken & Vegetables
      • Smoky Barbecue Chicken
      • Spicy 3-Bean Vegetarian Chili
      • Asian Noodles and Chicken
      • Herb-Rubbed Pork Tenderloin
      • Chicken and Dumplings
      • Pasta Primavera
      • Cauliflower Mac 'n' Cheese
      • Thyme & Garlic Roasted Turkey Breast
      • Roast Pork with Apples & Onions
      • Crisp-Crust Chicken Potpie
      • Marinated Chicken Breasts
      • Bourbon Glazed Samon
      • Stuffed Eggplant Parmesan
      • Stuffed Baked Acorn Squash
      • Broiled Salmon with Creamy Lemon-Dill Sauce
      • Maple-Mustard Glazed Chicken
      • Almond-Crusted Salmon
    • Salads & Side Dishes >
      • Cool, Creamy Applesauce
      • Sweet Potato Custard
      • Whole-Wheat Irish Soda Bread Rolls
      • Cranberry Orange Sauce
      • Crispy Potato Latkes & Apple Sauce
      • Arugula & Strawberry Salad
      • Twice Baked Sweet Potatoes
      • Sweet Potato Tots
      • Lemon Muffins
      • Roasted Brocolli Florets with Citrus
      • Veggie Potato Salad
      • Watermelon, Feta & Mint Salad
      • Orzo, Feta & Sundried Tomato Salad
      • Grilled Asparagus
      • Cranberry, Almond & Broccoli Salad
      • Sour Cream-Dill Potato Salad
      • Fresh Corn Sauté with Pepper & Onion
      • Green Beans with Toasted Almonds
      • Shaved Brussels Sprouts Salad
      • Carrot Soufflé
      • Shrimp Avocado Salad
      • Chicken and Strawberry Salad
      • Roasted Butternut Squash
    • Dessert >
      • Airy Gelatin Foam
      • Easy Chocolate Mousse
      • Apple Coffee Cake
      • Chocolate Chip Whole-Grain Blondies with Pecans
      • Frozen Pumpkin Mousse Pie
      • Ginger Baked Apples
      • HOLIDAY COOKIES
      • Easy Slice & Bake Sugar Cookies
      • No-Bake Graham Cracker & Peanut Butter Cookies
      • Oatmeal Chocolate Chip Cookies
      • Dark Chocolate Dipped Strawberries Chocolate Chip Cookies
      • No Bake Mini Cheesecakes
      • Light Strawberry Shortcake
      • Baked Pumpkin Pudding
      • No-bake Oatmeal Cocoa Cookies
      • Banana Bread
      • HOLIDAY TREATS
      • Keto Chocolate Truffles
      • Red Velvet Cheesecake Bites
      • Glazed Condensed Milk Cookies
      • Red Velvet Cupcakes
      • Lemon Cake Mix Cookies
      • Easy Key Lime Pie
      • Zucchini Bread
      • Berry Lemonade Bars
      • Dark Chocolate Avocado Cake
      • Chocolate Chip Zucchini Bread
    • Miscellaneous Recipes >
      • Frozen Fruit Ice Cubes
      • Cranberry Raisin Oatmeal Bars
      • Oven Baked Kale Chips
      • Vanilla & Almond Popcorn
      • Spiced Pecans
      • Pink Grapefruit and Lemon Summer Aid
      • Crispy Baked Sweet Potato Chips
      • Apple Pie Energy Balls
    • Food Hints >
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      • Storing Avocados
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      • 10 Ways to Clean with Lemons
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Back to Blog

10 Tips for Healthy Skin

2/22/2022

 
Aging skin is inevitable. How much it ages is not.
Picture
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Your skin becomes thinner with age and years of being in the sun may lead to wrinkles, dryness, age spots, and even more serious skin problems like skin cancer. But there are things you can do to help your skin, and the sooner you start the better the long term results. Here are 10 not so obvious tips for skin care.
1. Skin care is for everyone. Women and men of ALL ages need to have a consistent daily skin care routine. Encourage those you care about to start early care for their skin daily. It pays off as we age.
​
2. Protection should never stop. Fewer than half of seniors use sunscreen even though we know better. Need some incentive to cover up and use sunscreen? Check the underside of your forearm that rarely sees the sun.

3. Moisturizing from the outside is not enough. Good quality, chemical-free body and facial moisturizers help to hydrate the top layer of your skin but more importantly, skin needs to be hydrated from the inside, too. Drink lots of water throughout the day, starting as soon as you wake up in the morning.

4. Your diet shows in your skin. Research suggests that a diet filled with highly processed foods, refined sugars, and unhealthy fats promotes skin aging while whole fruits and vegetables rich in vitamins promote healthy skin.

5. Humidity helps. Room or whole house humidifiers add moisture to the air that dehydrates your skin, especially in winter months.

6. Your skin likes shorter showers. Proper hygiene is always important but shorter, cooler showers will help retain more of the moisturizing oils that your skin thrives on.

7. Don’t forget that water is a solvent. Water alone helps to clean your skin. Harsh detergents further dissolve the natural oils that hydrate your skin. Use gentle, chemical-free moisturizing soaps or body wash and use them sparingly.

8. Skin is a sponge. Skin readily absorbs what it comes in contact with. Gently pat dry after bathing to let your skin absorb more moisture. And wear gloves if you come in contact with harsh chemicals like cleaning fluids.

9. Sleep is a skin tonic. Research shows that sleep is when your skin's blood flow increases. This helps to rebuild collagen and repair damage from UV exposure which reduces wrinkles and age spots. Get your rest!

10. Exercise may reverse skin aging. By increasing blood flow, increasing oxygen, and eliminating waste, exercise keeps skin cells healthy and vital. Some studies show exercise actually reverses signs of skin aging.

Get to know Visiting Nurse Association of Northern New Jersey (VNA) now, and all the home health services available to you and your loved ones, before you have a health emergency. We are proud to be the longest-serving VNA in the state of New Jersey, so we know a thing or two about helping seniors.

The Visiting Nurse Association of Northern New Jersey (VNA) is a leading provider of comprehensive home health care services in Morris, Hunterdon, Sussex, and Warren Counties in Northern New Jersey. Established in 1898, generations have known that just one call to VNA opens the door to quality, patient-centered home health care solutions that allow patients to remain in the comfort of their homes with dignity, health, and independence.
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Join us in supporting caregivers

2/15/2022

 
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National Caregivers Day is Friday, February 18. The special day is meant to call attention to individuals across the country providing vital home and hospice care. If you are a caregiver, we honor and thank you for your dedication and commitment to caring for someone else’s needs.
 
While caregiving can be a rewarding expression of love, it also comes with physical, emotional, and spiritual demands and even the most devoted caregiver needs respite.
 
For You: The VNA is pleased to offer an array of caregiver support programs, including some that are free of charge, designed to assist caregivers to more effectively care for their loved one and themselves. Click here to learn more about our special caregiver support programs.
 
For All Caregivers: Legislation is underway to expand home care services covered by Medicare – supportive services like personal care, remote patient monitoring, nutritious meals, adaptive equipment, and other things that your loved ones, and maybe even you, will very likely need.
 
Please support home care and hospice by endorsing the legislation. It only takes a moment of your time. Simply click on this link then enter your name and address. If you agree with the letter of support, simply hit send. It really is that easy! 
​

Click here if you would like more information about this important legislation.

Get to know Visiting Nurse Association of Northern New Jersey (VNA) now, and all the home health services available to you and your loved ones, before you have a health emergency. We are proud to be the longest-serving VNA in the state of New Jersey, so we know a thing or two about helping seniors.

The Visiting Nurse Association of Northern New Jersey (VNA) is a leading provider of comprehensive home health care services in Morris, Hunterdon, Sussex, and Warren Counties in Northern New Jersey. Established in 1898, generations have known that just one call to VNA opens the door to quality, patient-centered home health care solutions that allow patients to remain in the comfort of their homes with dignity, health, and independence.
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Yes, you can help improve Medicare.

2/8/2022

 
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It Only Takes a Moment of Your Time
Legislation is being considered to expand home care services covered by Medicare – supportive services like personal care, remote patient monitoring, nutritious meals, adaptive equipment, and other things that your loved ones, and maybe even you, will very likely need.
 
Not only will this provide people with an improved alternative to post-hospitalization recovery and keep them out of nursing homes, but it will also save Medicare millions of dollars!

Please Act Now to Enhance the Home Care Benefit of Medicare

Simply click on this link then enter your name and address:
Act Now!- Enhance the Home Health Benefit (p2a.co)
If you agree with the letter of support simply hit send. It really is that easy! 
 
If you would like more information about this important legislation, click here:
https://www.nahc.org/wp-content/uploads/2021/07/Choose-Home-QA.pdf
 
Thank you.

Get to know Visiting Nurse Association of Northern New Jersey (VNA) now, and all the home health services available to you and your loved ones, before you have a health emergency. We are proud to be the longest-serving VNA in the state of New Jersey, so we know a thing or two about helping seniors.

​The Visiting Nurse Association of Northern New Jersey (VNA) is a leading provider of comprehensive home health care services in Morris, Hunterdon, Sussex, and Warren Counties in Northern New Jersey. Established in 1898, generations have known that just one call to VNA opens the door to quality, patient-centered home health care solutions that allow patients to remain in the comfort of their homes with dignity, health, and independence.
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February is American Heart Month

2/1/2022

 
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According to the CDC (Centers for Disease Control and Prevention), nearly 1 in 3 deaths in the US each year are caused by heart disease and stroke, and more than half of these deaths happen to people under age 65!
 
But 80% of premature heart attacks and strokes could have been prevented through these lifestyle changes:
​

1. Track your progress
The most important thing you can do to prevent heart disease is start a health journal and track your progress. Click here for a guide to making your own health journal (health diary).

2. If you smoke, stop now
There are many helpful techniques and organizations to help. Click here for some self-help tips and a planning guide.

3. Increase your physical activity
The benefits to your heart health are dramatic. Simply sitting less and walking every day is a great start. Learn more here. 

4. Re-evaluate your diet
Almost everything in moderation is the key to eating healthy, including plenty of fruit and vegetables, whole grains, lean meat, and fish. But make sure you restrict salt, sugar, alcohol, and saturated fats (fats that are solid at room temperature). Visit VNANNJ for some great recipes.

5. Get regular check-ups
High blood pressure may present no symptoms, but it is one of the biggest causes of sudden stroke or heart attack. Visit your doctor to check your blood pressure, ask about your results, and know your numbers. Then you can then take your blood pressure at home to track your progress in your personal health journal. Click here for the best at-home blood pressure monitors.

Get to know Visiting Nurse Association of Northern New Jersey (VNA) now, and all the home health services available to you and your loved ones, before you have a health emergency. We are proud to be the longest-serving VNA in the state of New Jersey, so we know a thing or two about helping seniors.

The Visiting Nurse Association of Northern New Jersey (VNA) is a leading provider of comprehensive home health care services in Morris, Hunterdon, Sussex, and Warren Counties in Northern New Jersey. Established in 1898, generations have known that just one call to VNA opens the door to quality, patient-centered home health care solutions that allow patients to remain in the comfort of their homes with dignity, health, and independence.
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VNA is licensed by the New Jersey Department of Health and accredited by the Community Health Accreditation Program (CHAP). VNA accepts Medicare and Medicaid, private insurance and private pay clients. Care is provided to residents with financial hardship through the efforts of its Foundation.
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