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Let’s face it, as we age we lose muscle mass and become more sedentary – and that means we gain weight even if we don’t eat more than usual. Weight loss from fad diets never lasts, but these basics will help you develop long-lasting success:
See your doctor or a licensed nutritionist for a diet and exercise plan best suited for you.
Get to know Visiting Nurse Association of Northern New Jersey (VNA) now, and all the home health services available to you and your loved ones, before you have a health emergency. We are proud to be the longest-serving VNA in the state of New Jersey, so we know a thing or two about helping seniors.
The Visiting Nurse Association of Northern New Jersey (VNA) is a leading provider of comprehensive home health care services in Morris, Hunterdon, Sussex, and Warren Counties in Northern New Jersey. Established in 1898, generations have known that just one call to VNA opens the door to quality, patient-centered home health care solutions that allow patients to remain in the comfort of their homes with dignity, health, and independence.