5 Key Ways to Lose Weight After 50

​Let’s face it, as we age we lose muscle mass and become more sedentary – and that means we gain weight even if we don’t eat more than usual. Weight loss from fad diets never lasts, but these basics will help you develop long-lasting success:

1. Be Mindful. Eat when you are hungry and don’t eat when you’re not. Yes, it’s really that simple. If you are eating because you are bored or stressed, do something other than eat. A light stretching routine or a short walk are great alternatives.
2. Eat Better: Eating is habit-forming. Most older people eat like they always have, but your eating habits should change as you age. Smaller portions, fewer carbs, and more protein-rich foods to help preserve muscle might serve you better. And always drink plenty of water to support digestion and weight loss (as well as circulation, joints, connective tissues, and skin).
3. Lift Often: Remember that we lose muscle as we age. Lifting weights or using resistance bands to maintain and build muscle helps to raise your metabolism and burn calories. Even better, you’ll look toned have a healthier body composition.
4. Move Daily: Losing mobility may be inevitable as we age, but how much mobility we lose may also be a choice. Include standing, walking, and stretching in your daily activities to keep joints and muscles healthy and limber. The more you stand and move the more weight you will lose.
5. Sleep More: Studies show that people who don’t get enough sleep have a harder time losing weight. Make sure you get enough rest every night.

See your doctor or a licensed nutritionist for a diet and exercise plan best suited for you.

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Get to know Visiting Nurse Association of Northern New Jersey (VNA) now, and all the home health services available to you and your loved ones, before you have a health emergency. We are proud to be the longest-serving VNA in the state of New Jersey, so we know a thing or two about helping seniors.

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The Visiting Nurse Association of Northern New Jersey (VNA) is a leading provider of comprehensive home health care services in Morris, Hunterdon, Sussex, and Warren Counties in Northern New Jersey. Established in 1898, generations have known that just one call to VNA opens the door to quality, patient-centered home health care solutions that allow patients to remain in the comfort of their homes with dignity, health, and independence.

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