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    • Breakfast >
      • Tropical Smoothie
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      • Cinnamon French Toast
      • Whole Grain Buttermilk Pancakes
      • Oatmeal with Bananas
      • Overnight Oatmeal
      • Skinny Ham & Cheese Omelet
      • Mixed Berry Acai Smoothie
      • Silly Pancakes
      • Blueberry and Maple-Pecan Granola Parfaits
      • Mushroom Frittata
      • Strawberry Banana Smoothie
      • Savory Ham, Cheese and Chive Scones
      • Feta, Scallion & Asparagus Frittata
      • Waffle Iron Hash Browns
      • Egg White Breakfast Bites
    • Lunch >
      • Chicken Club Wraps
      • Cobb Egg Salad
      • Rotisserie Chicken Salad
      • Roast Beef Wrap
      • Cucumber Sandwich
      • Spinach & Cheese Quiche
    • Soup >
      • Fire-Roasted Tomato Basil Soup
      • Creamy Chilled Avocado Soup
      • Potato-Leek Bisque
      • White Bean Soup
      • Creamy Turnip Soup
      • Sweet Pea Soup
      • Easy & Quick Spicy Gazpacho
      • Mango Coconut Soup
      • Butternut Squash Soup with Pepitas
      • Pumpkin-Apple Soup
      • Carrot Soup with Yogurt
      • Velvety Squash Soup
      • Mushroom Soup with Barley & Thyme
      • Potato Soup
      • Mixed Vegetable & Farro Soup
    • Appetizers >
      • Roasted Red Pepper & Cheese Spread
      • Avocado-Yogurt Dip
      • Spinach-Artichoke Dip
      • Chili-Lime Peanuts
      • Buttermilk Ranch Dip
      • Creamy Spinach Feta Dip
      • White Bean Dip
    • Main Course >
      • Elegant Cheese Souffle
      • Herbed Chicken and Rice
      • Baked Salmon Dijon
      • Barbecued Chicken
      • Stir-Fried Beef & Vegetables
      • Macaroni and Cheese
      • Braised Brisket & Root Vegetables
      • Orecchiette with Broccoli Rabe
      • Zucchini Lasagna
      • Yogurt-Curry Marinated Chicken Thighs
      • Soba Noodle Stir Fry
      • Winter Vegetable Dal (Red Lentils)
      • Almond-Crusted Pork with Dipping Sauce
      • Broccoli & Goat Cheese Soufflé
      • Baked Tofu
      • Chicken with Snap Peas
      • Grilled Chicken & Vegetables
      • Smoky Barbecue Chicken
      • Spicy 3-Bean Vegetarian Chili
      • Asian Noodles and Chicken
      • Herb-Rubbed Pork Tenderloin
      • Chicken and Dumplings
      • Pasta Primavera
      • Cauliflower Mac 'n' Cheese
      • Thyme & Garlic Roasted Turkey Breast
      • Roast Pork with Apples & Onions
      • Crisp-Crust Chicken Potpie
      • Marinated Chicken Breasts
      • Bourbon Glazed Samon
      • Stuffed Eggplant Parmesan
      • Stuffed Baked Acorn Squash
      • Broiled Salmon with Creamy Lemon-Dill Sauce
      • Maple-Mustard Glazed Chicken
      • Almond-Crusted Salmon
    • Salads & Side Dishes >
      • Cool, Creamy Applesauce
      • Sweet Potato Custard
      • Whole-Wheat Irish Soda Bread Rolls
      • Cranberry Orange Sauce
      • Crispy Potato Latkes & Apple Sauce
      • Arugula & Strawberry Salad
      • Twice Baked Sweet Potatoes
      • Sweet Potato Tots
      • Lemon Muffins
      • Roasted Brocolli Florets with Citrus
      • Veggie Potato Salad
      • Watermelon, Feta & Mint Salad
      • Orzo, Feta & Sundried Tomato Salad
      • Grilled Asparagus
      • Cranberry, Almond & Broccoli Salad
      • Sour Cream-Dill Potato Salad
      • Fresh Corn Sauté with Pepper & Onion
      • Green Beans with Toasted Almonds
      • Shaved Brussels Sprouts Salad
      • Carrot Soufflé
      • Shrimp Avocado Salad
      • Chicken and Strawberry Salad
      • Roasted Butternut Squash
    • Dessert >
      • Airy Gelatin Foam
      • Easy Chocolate Mousse
      • Apple Coffee Cake
      • Chocolate Chip Whole-Grain Blondies with Pecans
      • Frozen Pumpkin Mousse Pie
      • Ginger Baked Apples
      • HOLIDAY COOKIES
      • Easy Slice & Bake Sugar Cookies
      • No-Bake Graham Cracker & Peanut Butter Cookies
      • Oatmeal Chocolate Chip Cookies
      • Dark Chocolate Dipped Strawberries Chocolate Chip Cookies
      • No Bake Mini Cheesecakes
      • Light Strawberry Shortcake
      • Baked Pumpkin Pudding
      • No-bake Oatmeal Cocoa Cookies
      • Banana Bread
      • HOLIDAY TREATS
      • Keto Chocolate Truffles
      • Red Velvet Cheesecake Bites
      • Glazed Condensed Milk Cookies
      • Red Velvet Cupcakes
      • Lemon Cake Mix Cookies
      • Easy Key Lime Pie
      • Zucchini Bread
      • Berry Lemonade Bars
      • Dark Chocolate Avocado Cake
      • Chocolate Chip Zucchini Bread
    • Miscellaneous Recipes >
      • Frozen Fruit Ice Cubes
      • Cranberry Raisin Oatmeal Bars
      • Oven Baked Kale Chips
      • Vanilla & Almond Popcorn
      • Spiced Pecans
      • Pink Grapefruit and Lemon Summer Aid
      • Crispy Baked Sweet Potato Chips
      • Apple Pie Energy Balls
    • Food Hints >
      • Storing Lemons
      • Storing Avocados
      • Storing Honey
      • 10 Ways to Clean with Lemons
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  • Home
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    • Home Care FAQs
    • home health aide >
      • Home Health Aid Case study 1
    • joint replacement home care
    • rehabilitation therapy
    • hospice and palliative care >
      • Facts About Hospice
      • Hospice Case Study 2
      • Hospice Case Study 3
    • inpatient hospice
    • medical social work
    • VNA Case Studies
    • specialty services
    • visiting nurses
    • private care >
      • Private Care Case Study 1
      • Private Care Case Study 2
      • Private Care Case Study 3
  • Community
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    • Thank you message form >
      • thank you messages
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  • Recipes
    • Breakfast >
      • Tropical Smoothie
      • Green Tea Smoothie
      • Cottage Cheese Omelet
      • Cinnamon French Toast
      • Whole Grain Buttermilk Pancakes
      • Oatmeal with Bananas
      • Overnight Oatmeal
      • Skinny Ham & Cheese Omelet
      • Mixed Berry Acai Smoothie
      • Silly Pancakes
      • Blueberry and Maple-Pecan Granola Parfaits
      • Mushroom Frittata
      • Strawberry Banana Smoothie
      • Savory Ham, Cheese and Chive Scones
      • Feta, Scallion & Asparagus Frittata
      • Waffle Iron Hash Browns
      • Egg White Breakfast Bites
    • Lunch >
      • Chicken Club Wraps
      • Cobb Egg Salad
      • Rotisserie Chicken Salad
      • Roast Beef Wrap
      • Cucumber Sandwich
      • Spinach & Cheese Quiche
    • Soup >
      • Fire-Roasted Tomato Basil Soup
      • Creamy Chilled Avocado Soup
      • Potato-Leek Bisque
      • White Bean Soup
      • Creamy Turnip Soup
      • Sweet Pea Soup
      • Easy & Quick Spicy Gazpacho
      • Mango Coconut Soup
      • Butternut Squash Soup with Pepitas
      • Pumpkin-Apple Soup
      • Carrot Soup with Yogurt
      • Velvety Squash Soup
      • Mushroom Soup with Barley & Thyme
      • Potato Soup
      • Mixed Vegetable & Farro Soup
    • Appetizers >
      • Roasted Red Pepper & Cheese Spread
      • Avocado-Yogurt Dip
      • Spinach-Artichoke Dip
      • Chili-Lime Peanuts
      • Buttermilk Ranch Dip
      • Creamy Spinach Feta Dip
      • White Bean Dip
    • Main Course >
      • Elegant Cheese Souffle
      • Herbed Chicken and Rice
      • Baked Salmon Dijon
      • Barbecued Chicken
      • Stir-Fried Beef & Vegetables
      • Macaroni and Cheese
      • Braised Brisket & Root Vegetables
      • Orecchiette with Broccoli Rabe
      • Zucchini Lasagna
      • Yogurt-Curry Marinated Chicken Thighs
      • Soba Noodle Stir Fry
      • Winter Vegetable Dal (Red Lentils)
      • Almond-Crusted Pork with Dipping Sauce
      • Broccoli & Goat Cheese Soufflé
      • Baked Tofu
      • Chicken with Snap Peas
      • Grilled Chicken & Vegetables
      • Smoky Barbecue Chicken
      • Spicy 3-Bean Vegetarian Chili
      • Asian Noodles and Chicken
      • Herb-Rubbed Pork Tenderloin
      • Chicken and Dumplings
      • Pasta Primavera
      • Cauliflower Mac 'n' Cheese
      • Thyme & Garlic Roasted Turkey Breast
      • Roast Pork with Apples & Onions
      • Crisp-Crust Chicken Potpie
      • Marinated Chicken Breasts
      • Bourbon Glazed Samon
      • Stuffed Eggplant Parmesan
      • Stuffed Baked Acorn Squash
      • Broiled Salmon with Creamy Lemon-Dill Sauce
      • Maple-Mustard Glazed Chicken
      • Almond-Crusted Salmon
    • Salads & Side Dishes >
      • Cool, Creamy Applesauce
      • Sweet Potato Custard
      • Whole-Wheat Irish Soda Bread Rolls
      • Cranberry Orange Sauce
      • Crispy Potato Latkes & Apple Sauce
      • Arugula & Strawberry Salad
      • Twice Baked Sweet Potatoes
      • Sweet Potato Tots
      • Lemon Muffins
      • Roasted Brocolli Florets with Citrus
      • Veggie Potato Salad
      • Watermelon, Feta & Mint Salad
      • Orzo, Feta & Sundried Tomato Salad
      • Grilled Asparagus
      • Cranberry, Almond & Broccoli Salad
      • Sour Cream-Dill Potato Salad
      • Fresh Corn Sauté with Pepper & Onion
      • Green Beans with Toasted Almonds
      • Shaved Brussels Sprouts Salad
      • Carrot Soufflé
      • Shrimp Avocado Salad
      • Chicken and Strawberry Salad
      • Roasted Butternut Squash
    • Dessert >
      • Airy Gelatin Foam
      • Easy Chocolate Mousse
      • Apple Coffee Cake
      • Chocolate Chip Whole-Grain Blondies with Pecans
      • Frozen Pumpkin Mousse Pie
      • Ginger Baked Apples
      • HOLIDAY COOKIES
      • Easy Slice & Bake Sugar Cookies
      • No-Bake Graham Cracker & Peanut Butter Cookies
      • Oatmeal Chocolate Chip Cookies
      • Dark Chocolate Dipped Strawberries Chocolate Chip Cookies
      • No Bake Mini Cheesecakes
      • Light Strawberry Shortcake
      • Baked Pumpkin Pudding
      • No-bake Oatmeal Cocoa Cookies
      • Banana Bread
      • HOLIDAY TREATS
      • Keto Chocolate Truffles
      • Red Velvet Cheesecake Bites
      • Glazed Condensed Milk Cookies
      • Red Velvet Cupcakes
      • Lemon Cake Mix Cookies
      • Easy Key Lime Pie
      • Zucchini Bread
      • Berry Lemonade Bars
      • Dark Chocolate Avocado Cake
      • Chocolate Chip Zucchini Bread
    • Miscellaneous Recipes >
      • Frozen Fruit Ice Cubes
      • Cranberry Raisin Oatmeal Bars
      • Oven Baked Kale Chips
      • Vanilla & Almond Popcorn
      • Spiced Pecans
      • Pink Grapefruit and Lemon Summer Aid
      • Crispy Baked Sweet Potato Chips
      • Apple Pie Energy Balls
    • Food Hints >
      • Storing Lemons
      • Storing Avocados
      • Storing Honey
      • 10 Ways to Clean with Lemons
  • Member Log In Only
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  • Home
  • Services
    • Home Care FAQs
    • home health aide >
      • Home Health Aid Case study 1
    • joint replacement home care
    • rehabilitation therapy
    • hospice and palliative care >
      • Facts About Hospice
      • Hospice Case Study 2
      • Hospice Case Study 3
    • inpatient hospice
    • medical social work
    • VNA Case Studies
    • specialty services
    • visiting nurses
    • private care >
      • Private Care Case Study 1
      • Private Care Case Study 2
      • Private Care Case Study 3
  • Community
    • aging in place
    • COVID-19 Updates
    • Thank you message form >
      • thank you messages
    • grant funded caregiver support
    • VNANNJ Communications
    • 5 Ways to Share
    • volunteers
    • testimonials
    • community health education
    • About VNA
    • patient referrals
    • annual gala
    • Memorials
    • publications
    • flu-education-facts
    • Avoid Fall Hazards
    • Technology & Aging at Home
  • Payments
  • Contact
  • Time to Care - Sign-up Form
  • sign-up
  • Insurance
  • Donate
  • Careers
  • VNA NEWS
  • Recipes
    • Breakfast >
      • Tropical Smoothie
      • Green Tea Smoothie
      • Cottage Cheese Omelet
      • Cinnamon French Toast
      • Whole Grain Buttermilk Pancakes
      • Oatmeal with Bananas
      • Overnight Oatmeal
      • Skinny Ham & Cheese Omelet
      • Mixed Berry Acai Smoothie
      • Silly Pancakes
      • Blueberry and Maple-Pecan Granola Parfaits
      • Mushroom Frittata
      • Strawberry Banana Smoothie
      • Savory Ham, Cheese and Chive Scones
      • Feta, Scallion & Asparagus Frittata
      • Waffle Iron Hash Browns
      • Egg White Breakfast Bites
    • Lunch >
      • Chicken Club Wraps
      • Cobb Egg Salad
      • Rotisserie Chicken Salad
      • Roast Beef Wrap
      • Cucumber Sandwich
      • Spinach & Cheese Quiche
    • Soup >
      • Fire-Roasted Tomato Basil Soup
      • Creamy Chilled Avocado Soup
      • Potato-Leek Bisque
      • White Bean Soup
      • Creamy Turnip Soup
      • Sweet Pea Soup
      • Easy & Quick Spicy Gazpacho
      • Mango Coconut Soup
      • Butternut Squash Soup with Pepitas
      • Pumpkin-Apple Soup
      • Carrot Soup with Yogurt
      • Velvety Squash Soup
      • Mushroom Soup with Barley & Thyme
      • Potato Soup
      • Mixed Vegetable & Farro Soup
    • Appetizers >
      • Roasted Red Pepper & Cheese Spread
      • Avocado-Yogurt Dip
      • Spinach-Artichoke Dip
      • Chili-Lime Peanuts
      • Buttermilk Ranch Dip
      • Creamy Spinach Feta Dip
      • White Bean Dip
    • Main Course >
      • Elegant Cheese Souffle
      • Herbed Chicken and Rice
      • Baked Salmon Dijon
      • Barbecued Chicken
      • Stir-Fried Beef & Vegetables
      • Macaroni and Cheese
      • Braised Brisket & Root Vegetables
      • Orecchiette with Broccoli Rabe
      • Zucchini Lasagna
      • Yogurt-Curry Marinated Chicken Thighs
      • Soba Noodle Stir Fry
      • Winter Vegetable Dal (Red Lentils)
      • Almond-Crusted Pork with Dipping Sauce
      • Broccoli & Goat Cheese Soufflé
      • Baked Tofu
      • Chicken with Snap Peas
      • Grilled Chicken & Vegetables
      • Smoky Barbecue Chicken
      • Spicy 3-Bean Vegetarian Chili
      • Asian Noodles and Chicken
      • Herb-Rubbed Pork Tenderloin
      • Chicken and Dumplings
      • Pasta Primavera
      • Cauliflower Mac 'n' Cheese
      • Thyme & Garlic Roasted Turkey Breast
      • Roast Pork with Apples & Onions
      • Crisp-Crust Chicken Potpie
      • Marinated Chicken Breasts
      • Bourbon Glazed Samon
      • Stuffed Eggplant Parmesan
      • Stuffed Baked Acorn Squash
      • Broiled Salmon with Creamy Lemon-Dill Sauce
      • Maple-Mustard Glazed Chicken
      • Almond-Crusted Salmon
    • Salads & Side Dishes >
      • Cool, Creamy Applesauce
      • Sweet Potato Custard
      • Whole-Wheat Irish Soda Bread Rolls
      • Cranberry Orange Sauce
      • Crispy Potato Latkes & Apple Sauce
      • Arugula & Strawberry Salad
      • Twice Baked Sweet Potatoes
      • Sweet Potato Tots
      • Lemon Muffins
      • Roasted Brocolli Florets with Citrus
      • Veggie Potato Salad
      • Watermelon, Feta & Mint Salad
      • Orzo, Feta & Sundried Tomato Salad
      • Grilled Asparagus
      • Cranberry, Almond & Broccoli Salad
      • Sour Cream-Dill Potato Salad
      • Fresh Corn Sauté with Pepper & Onion
      • Green Beans with Toasted Almonds
      • Shaved Brussels Sprouts Salad
      • Carrot Soufflé
      • Shrimp Avocado Salad
      • Chicken and Strawberry Salad
      • Roasted Butternut Squash
    • Dessert >
      • Airy Gelatin Foam
      • Easy Chocolate Mousse
      • Apple Coffee Cake
      • Chocolate Chip Whole-Grain Blondies with Pecans
      • Frozen Pumpkin Mousse Pie
      • Ginger Baked Apples
      • HOLIDAY COOKIES
      • Easy Slice & Bake Sugar Cookies
      • No-Bake Graham Cracker & Peanut Butter Cookies
      • Oatmeal Chocolate Chip Cookies
      • Dark Chocolate Dipped Strawberries Chocolate Chip Cookies
      • No Bake Mini Cheesecakes
      • Light Strawberry Shortcake
      • Baked Pumpkin Pudding
      • No-bake Oatmeal Cocoa Cookies
      • Banana Bread
      • HOLIDAY TREATS
      • Keto Chocolate Truffles
      • Red Velvet Cheesecake Bites
      • Glazed Condensed Milk Cookies
      • Red Velvet Cupcakes
      • Lemon Cake Mix Cookies
      • Easy Key Lime Pie
      • Zucchini Bread
      • Berry Lemonade Bars
      • Dark Chocolate Avocado Cake
      • Chocolate Chip Zucchini Bread
    • Miscellaneous Recipes >
      • Frozen Fruit Ice Cubes
      • Cranberry Raisin Oatmeal Bars
      • Oven Baked Kale Chips
      • Vanilla & Almond Popcorn
      • Spiced Pecans
      • Pink Grapefruit and Lemon Summer Aid
      • Crispy Baked Sweet Potato Chips
      • Apple Pie Energy Balls
    • Food Hints >
      • Storing Lemons
      • Storing Avocados
      • Storing Honey
      • 10 Ways to Clean with Lemons
  • Member Log In Only
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Back to Blog

Why Volunteering is Good For You

1/25/2022

 
Picture
​Volunteers make the world a better place and help many important organizations survive. But did you know that volunteering is good for your health as well?

Here are five reasons why:
1. Socialization
Making new friends with similar interests is a proven strategy to provide mental stimulation and maintain communication skills, especially as we age.

2. Support Network
Even if you have family living close by, your support network can never be too deep when you need help for any reason. Your support network has a direct impact on your health and safety by making sure you have transportation, are well-cared for, avoid debilitating falls, and so much more. 

3. Happiness
Depression sneaks up on people, especially when they become isolated. Being with others and making positive contributions counteracts the effects of stress, anger, and anxiety. Researchers have discovered that being helpful to others provides immense pleasure and that the more we give, the happier we feel. 

4. Physical Health
Volunteering keeps you moving. Studies have found that those who volunteer have a lower mortality rate than those who do not because volunteers tend to walk more, remain more limber, and find it easier to cope with everyday tasks. This also tends to lessen symptoms of chronic pain, reduce blood pressure, and reduce the risk of heart disease.

5. Fun
Many older adults find they simply aren’t having enough fun in their lives. Volunteering provides you with the ability to pursue new interests that you never had time for. Like to cook, garden, or read? Soup kitchens often need volunteer cooks. Community gardens and parks need help with planting and maintenance. And your local library probably has volunteer reading programs for children.

There are many volunteer opportunities available. Look for a position that you will enjoy, are capable of doing, and fits your choice of time commitment. Investigate opportunities with your local animal shelter, parks department, library, church, soup kitchen, homeless shelter, and healthcare organizations. Our own VNA welcomes volunteers for a number of programs to benefit our homebound and elderly patients and their caregivers.

And if your skillset includes fundraising you will be in high demand by most nonprofit organizations. Just make sure the situation is a good fit for you so it doesn’t feel like an obligation instead of a joy.

Get to know Visiting Nurse Association of Northern New Jersey (VNA) now, and all the home health services available to you and your loved ones, before you have a health emergency. We are proud to be the longest-serving VNA in the state of New Jersey, so we know a thing or two about helping seniors.

The Visiting Nurse Association of Northern New Jersey (VNA) is a leading provider of comprehensive home health care services in Morris, Hunterdon, Sussex, and Warren Counties in Northern New Jersey. Established in 1898, generations have known that just one call to VNA opens the door to quality, patient-centered home health care solutions that allow patients to remain in the comfort of their homes with dignity, health, and independence.
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Learn About Testing for COVID-19

1/18/2022

 
This one email can’t provide everything about when to test for COVID-19, how to test, and where to test. But we can provide the resources to help you make the right choices…

The official website of the state of New Jersey provides excellent information about COVID-19 in our state. Visit this link to help you learn more about COVID-19 testing, vaccines, and where to find both in your area: https://covid19.nj.gov/pages/testing
If you prefer to try by phone, the state of New Jersey also provides these helpful phone numbers.

For information on testing, vaccines, and help to find appointments near you call: 1-855-568-0545 (8am-8pm).

For medical information from healthcare professionals on symptoms, when to seek medical attention, and proper steps to take if exposed to COVID-19 call: 1-800-962-1253 (24/7).
Picture
Home Testing
Thorough information about both rapid and PCR home testing kits is available at AARP. Here are their top tips about using home testing kits.  

Tips for taking a COVID test at home
  1. Make sure the test you purchased has emergency use authorization from the FDA. This should be clearly marked on the box.
  2. Check the expiration date, also printed on the box. Make sure the test has not expired.
  3. Wash your hands and make sure you have a clean surface on which to perform the test.
  4. Follow the instructions provided by the manufacturer. Johns Hopkins’ Gigi Gronvall also suggests looking to see if the test maker has a demonstration video online, which can help you become familiar with the process.
  5. If your self-test is positive, tell a health care provider, who can help you determine the next steps. You should also stay home and away from other people.
  6. If your test kit recommends serial testing, follow instructions for when to perform the second test.

Get to know Visiting Nurse Association of Northern New Jersey (VNA) now, and all the home health services available to you and your loved ones, before you have a health emergency. We are proud to be the longest-serving VNA in the state of New Jersey, so we know a thing or two about helping seniors.

The Visiting Nurse Association of Northern New Jersey (VNA) is a leading provider of comprehensive home health care services in Morris, Hunterdon, Sussex, and Warren Counties in Northern New Jersey. Established in 1898, generations have known that just one call to VNA opens the door to quality, patient-centered home health care solutions that allow patients to remain in the comfort of their homes with dignity, health, and independence.
next post
read more
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Foods to Fight Chronic Inflammation

1/11/2022

 
Chronic inflammation, which has been linked to many health problems such as heart disease, cancer, arthritis, depression, Alzheimer’s, and Parkinson’s disease, increases as we age. But here is some good news – you can reduce chronic inflammation by eating the following delicious foods!
Picture
Fruits
Blueberries, strawberries, raspberries, blackberries, cherries, oranges, mangos, and papaya are all high in antioxidant nutrients. Tip: Bright colors typically indicate a food high in antioxidant nutrients.

Nuts
Nuts are a good source of fiber, plant protein, and healthy fats. Almonds, walnuts, pistachios, cashews, and pecans are all good, but eat them in moderation since they are high in calories. Tip: crunch them up and sprinkle over salads.

Colorful Vegetables
Tomatoes are nutritional powerhouses, as are colorful peppers, and avocados. All are high in vitamin C and other important anti-inflammatory nutrients. Tip: As with fruits, bright colors typically indicate a food high in antioxidant nutrients.

Green Leafy Vegetables
Spinach, kale, collards, broccoli, Brussels sprouts, and cabbage pack a big anti-inflammatory punch. Tip: to make salads more interesting combine different greens and add yummy extras like apples, oranges, nuts, seeds, and berries.

Fatty Fish
Fatty fish like salmon, sardines, herring, mackerel, and anchovies are a great source of protein and healthy long-chain omega-3 fatty acids that help to reduce inflammation. Tip: Look for wild-caught fish, as farm-raised fish may not provide the same antioxidant benefits.

Olive Oil
Extra-virgin olive oil has benefits beyond stemming inflammation. Several studies have shown benefits for heart health, bone loss, and neurological diseases affecting the brain, spine, muscles, and connecting nerves. Tip: Just 3-1/2 Tbsp. of extra-virgin olive oil has more than 400 calories so use it sparingly.

Green Tea
Green tea is one of the healthiest beverages you can drink. It is associated with a reduced risk of heart disease, cancer, Alzheimer’s disease, obesity, and more. Tip: Green tea is delicious hot or cold when flavored with fresh mint or lemon or even combined with other teas.

Dark Chocolate and Cocoa
Flavanols are responsible for chocolate’s anti-inflammatory effects and help keep the endothelial cells that line your arteries healthy. Tip: The sugar used to sweeten bitter chocolate is not your friend. Look for 70% cocoa (or more) which indicates your best anti-inflammatory benefit.
Eating local is best. When shopping, check out your farmer’s market to see their seasonal selections. And be sure to avoid foods that increase chronic inflammation, like refined carbohydrates (white bread and pastries), fried foods, sugar, red meat, and margarine. There are many more anti-inflammatory foods you may like, so research online and see your doctor or a licensed nutritionist for the best anti-inflammation diet and exercise plan suited for you.

Get to know Visiting Nurse Association of Northern New Jersey (VNA) now, and all the home health services available to you and your loved ones, before you have a health emergency. We are proud to be the longest-serving VNA in the state of New Jersey, so we know a thing or two about helping seniors.

The Visiting Nurse Association of Northern New Jersey (VNA) is a leading provider of comprehensive home health care services in Morris, Hunterdon, Sussex, and Warren Counties in Northern New Jersey. Established in 1898, generations have known that just one call to VNA opens the door to quality, patient-centered home health care solutions that allow patients to remain in the comfort of their homes with dignity, health, and independence.
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5 Key Ways to Lose Weight After 50

1/4/2022

 
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​Let’s face it, as we age we lose muscle mass and become more sedentary – and that means we gain weight even if we don’t eat more than usual. Weight loss from fad diets never lasts, but these basics will help you develop long-lasting success:
  1. Be Mindful. Eat when you are hungry and don’t eat when you’re not. Yes, it’s really that simple. If you are eating because you are bored or stressed, do something other than eat. A light stretching routine or a short walk are great alternatives.
  2. Eat Better: Eating is habit-forming. Most older people eat like they always have, but your eating habits should change as you age. Smaller portions, fewer carbs, and more protein-rich foods to help preserve muscle might serve you better. And always drink plenty of water to support digestion and weight loss (as well as circulation, joints, connective tissues, and skin).
  3. Lift Often: Remember that we lose muscle as we age. Lifting weights or using resistance bands to maintain and build muscle helps to raise your metabolism and burn calories. Even better, you’ll look toned have a healthier body composition.
  4. Move Daily: Losing mobility may be inevitable as we age, but how much mobility we lose may also be a choice. Include standing, walking, and stretching in your daily activities to keep joints and muscles healthy and limber. The more you stand and move the more weight you will lose.
  5. Sleep More: Studies show that people who don’t get enough sleep have a harder time losing weight. Make sure you get enough rest every night.
See your doctor or a licensed nutritionist for a diet and exercise plan best suited for you.

Get to know Visiting Nurse Association of Northern New Jersey (VNA) now, and all the home health services available to you and your loved ones, before you have a health emergency. We are proud to be the longest-serving VNA in the state of New Jersey, so we know a thing or two about helping seniors.

The Visiting Nurse Association of Northern New Jersey (VNA) is a leading provider of comprehensive home health care services in Morris, Hunterdon, Sussex, and Warren Counties in Northern New Jersey. Established in 1898, generations have known that just one call to VNA opens the door to quality, patient-centered home health care solutions that allow patients to remain in the comfort of their homes with dignity, health, and independence.
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