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      • Facts About Hospice
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      • Home Health Aid Case study 1
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      • Private Care Case Study 1
      • Private Care Case Study 2
      • Private Care Case Study 3
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        • Hunterdon County Hospice
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        • Somerset County Hospice
        • Sussex County Hospice
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      • Palliative Care Service Locations >
        • Hunterdon County Palliative Care
        • Morris County Palliative Care
        • Sussex County Palliative Care
        • Warren County Palliative Care
      • Physical Therapy Locations >
        • Hunterdon County NJ Physical Therapy
        • Morris County NJ Physical Therapy
        • Sussex County NJ Physical Therapist
        • Warren County NJ Physical Therapy
  • Community
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    • community health education
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    • respiratory illnesses & facts
    • memorials
    • about VNA
    • Recipes >
      • Breakfast >
        • Tropical Smoothie
        • Green Tea Smoothie
        • Cottage Cheese Omelet
        • Cinnamon French Toast
        • Whole Grain Buttermilk Pancakes
        • Oatmeal with Bananas
        • Overnight Oatmeal
        • Skinny Ham & Cheese Omelet
        • Mixed Berry Acai Smoothie
        • Silly Pancakes
        • Blueberry and Maple-Pecan Granola Parfaits
        • Mushroom Frittata
        • Strawberry Banana Smoothie
        • Savory Ham, Cheese and Chive Scones
        • Feta, Scallion & Asparagus Frittata
        • Waffle Iron Hash Browns
        • Egg White Breakfast Bites
        • Baked Eggs with Spinach, Mushrooms & Leeks
        • Spinach, Peanut Butter & Banana Smoothie
        • Overnight Blueberry-Oatmeal Cakes
        • Strawberry-Almond Baked Oatmeal
        • Carrot, Apple & Ginger Smoothie
        • Maple-Cinnamon Sweet Potato Breakfast Bread
        • Strawberry, Granola & Yogurt Breakfast Parfait
        • Pumpkin Bread
        • Lemon-Ricotta Berry Toast
      • Lunch >
        • Chicken Club Wraps
        • Cobb Egg Salad
        • Rotisserie Chicken Salad
        • Roast Beef Wrap
        • Cucumber Sandwich
        • Spinach & Cheese Quiche
        • Eggs in Tomato Sauce with Chickpeas & Spinach
        • Veggie & Hummus Sandwich
        • Tangy Chicken Salad with Grapes
      • Soup >
        • Fire-Roasted Tomato Basil Soup
        • Creamy Chilled Avocado Soup
        • Potato-Leek Bisque
        • White Bean Soup
        • Creamy Turnip Soup
        • Sweet Pea Soup
        • Easy & Quick Spicy Gazpacho
        • Mango Coconut Soup
        • Butternut Squash Soup with Pepitas
        • Pumpkin-Apple Soup
        • Carrot Soup with Yogurt
        • Velvety Squash Soup
        • Mushroom Soup with Barley & Thyme
        • Potato Soup
        • Mixed Vegetable & Farro Soup
        • Winter Leek & Potato Soup
        • Zucchini-Basil Soup
        • Broccoli Cheddar Soup
        • Broccoli-Feta Soup
      • Appetizers >
        • Roasted Red Pepper & Cheese Spread
        • Avocado-Yogurt Dip
        • Spinach-Artichoke Dip
        • Chili-Lime Peanuts
        • Buttermilk Ranch Dip
        • Creamy Spinach Feta Dip
        • White Bean Dip
        • Garlic-Butter Cauliflower Bites
      • Main Course >
        • Elegant Cheese Souffle
        • Herbed Chicken and Rice
        • Baked Salmon Dijon
        • Barbecued Chicken
        • Stir-Fried Beef & Vegetables
        • Macaroni and Cheese
        • Braised Brisket & Root Vegetables
        • Orecchiette with Broccoli Rabe
        • Zucchini Lasagna
        • Yogurt-Curry Marinated Chicken Thighs
        • Soba Noodle Stir Fry
        • Winter Vegetable Dal (Red Lentils)
        • Almond-Crusted Pork with Dipping Sauce
        • Broccoli & Goat Cheese Soufflé
        • Baked Tofu
        • Chicken with Snap Peas
        • Grilled Chicken & Vegetables
        • Smoky Barbecue Chicken
        • Spicy 3-Bean Vegetarian Chili
        • Asian Noodles and Chicken
        • Herb-Rubbed Pork Tenderloin
        • Chicken and Dumplings
        • Pasta Primavera
        • Cauliflower Mac 'n' Cheese
        • Thyme & Garlic Roasted Turkey Breast
        • Roast Pork with Apples & Onions
        • Crisp-Crust Chicken Potpie
        • Marinated Chicken Breasts
        • Bourbon Glazed Samon
        • Stuffed Eggplant Parmesan
        • Stuffed Baked Acorn Squash
        • Broiled Salmon with Creamy Lemon-Dill Sauce
        • Maple-Mustard Glazed Chicken
        • Almond-Crusted Salmon
        • Mushroom & Spinach Lasagna Alfredo
        • Sheet-Pan Caprese Pizza
        • Skillet Honey-Lemon Chicken Thighs
        • 7-Seasoning Baked Salmon Filets
        • Panko-Crusted Cauliflower Steaks
        • Honey Mustard Chicken Breasts with Fresh Rosemary
        • Broiled Salmon with Chile-Lime Mayonnaise
        • Ribollita Stew
        • Spinach & Mushroom Quiche
        • Sheet-Pan Salmon and Broccoli with Sesame and Ginger
      • Salads & Side Dishes >
        • Cool, Creamy Applesauce
        • Sweet Potato Custard
        • Whole-Wheat Irish Soda Bread Rolls
        • Cranberry Orange Sauce
        • Crispy Potato Latkes & Apple Sauce
        • Arugula & Strawberry Salad
        • Twice Baked Sweet Potatoes
        • Sweet Potato Tots
        • Lemon Muffins
        • Roasted Brocolli Florets with Citrus
        • Veggie Potato Salad
        • Watermelon, Feta & Mint Salad
        • Orzo, Feta & Sundried Tomato Salad
        • Grilled Asparagus
        • Cranberry, Almond & Broccoli Salad
        • Sour Cream-Dill Potato Salad
        • Fresh Corn Sauté with Pepper & Onion
        • Green Beans with Toasted Almonds
        • Shaved Brussels Sprouts Salad
        • Carrot Soufflé
        • Shrimp Avocado Salad
        • Chicken and Strawberry Salad
        • Roasted Butternut Squash
        • Fresh Corn & Cucumber Salad
        • Mashed Sweet Potatoes
        • Braised Asparagus
      • Dessert >
        • Airy Gelatin Foam
        • Easy Chocolate Mousse
        • Apple Coffee Cake
        • Chocolate Chip Whole-Grain Blondies with Pecans
        • Frozen Pumpkin Mousse Pie
        • Ginger Baked Apples
        • HOLIDAY COOKIES
        • Easy Slice & Bake Sugar Cookies
        • No-Bake Graham Cracker & Peanut Butter Cookies
        • Oatmeal Chocolate Chip Cookies
        • Dark Chocolate Dipped Strawberries Chocolate Chip Cookies
        • No Bake Mini Cheesecakes
        • Light Strawberry Shortcake
        • Baked Pumpkin Pudding
        • No-bake Oatmeal Cocoa Cookies
        • Banana Bread
        • HOLIDAY TREATS
        • Keto Chocolate Truffles
        • Red Velvet Cheesecake Bites
        • Glazed Condensed Milk Cookies
        • Red Velvet Cupcakes
        • Lemon Cake Mix Cookies
        • Easy Key Lime Pie
        • Zucchini Bread
        • Berry Lemonade Bars
        • Dark Chocolate Avocado Cake
        • Chocolate Chip Zucchini Bread
        • Double Chocolate-Banana Bread Pudding
        • Apple Pandowdy
        • Chocolate Not-Only-In-Your-Dreams Cake
        • No-Sugar-Added Apple Pie
        • Zucchini Brownies
        • Blueberry Crisp
        • Holiday Pumpkin Bread
        • Peanut Butter Blossom Cookies
        • Chocolate Bread Pudding
        • Lemon Meringue Pie
        • Lemon Crinkle Cookies
        • Pineapple-Mango Ice Cream
      • Miscellaneous Recipes >
        • Frozen Fruit Ice Cubes
        • Cranberry Raisin Oatmeal Bars
        • Oven Baked Kale Chips
        • Vanilla & Almond Popcorn
        • Spiced Pecans
        • Pink Grapefruit and Lemon Summer Aid
        • Crispy Baked Sweet Potato Chips
        • Apple Pie Energy Balls
        • Peanut Butter-Banana Cinnamon Toast
        • Strawberry Lemonade
      • Food Hints >
        • Storing Lemons
        • Storing Avocados
        • Storing Honey
        • 10 Ways to Clean with Lemons
      • Vegan >
        • Cinnamon Roll Overnight Oats
        • Vegan Apple Crisp
        • Spring Pea Dip with Almonds, Ginger, and Cilantro
        • Breakfast Carrot Pudding
        • Toasted Paprika Chickpeas
        • Raspberry Scones
        • Vegan Chocolate Chip Brownies
        • Vegan Sweet & Sour Cauliflower
        • Beefless Stew
        • Pineapple-Mango Ice Cream
  • thank you message form
    • thank you messages
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  • Careers
  • Home
  • Services
    • home care FAQs
    • visiting nurses
    • Hospice and palliative care >
      • Facts About Hospice
    • joint replacement home care
    • rehabilitation therapy
    • home health aides >
      • Home Health Aid Case study 1
    • grant funded support
    • medical social work
    • private care >
      • Private Care Case Study 1
      • Private Care Case Study 2
      • Private Care Case Study 3
    • specialty services
    • VNA Case Studies
    • Locations Served >
      • Home Heath Care Service Locations >
        • Hunterdon County
        • Morris County
        • Passaic County
        • Somerset County
        • Sussex County
        • Warren County
      • Hospice And Respite Care Locations >
        • Hunterdon County Hospice
        • Morris County Hospice
        • Passaic County Hospice
        • Somerset County Hospice
        • Sussex County Hospice
        • Warren County Hospice
      • Palliative Care Service Locations >
        • Hunterdon County Palliative Care
        • Morris County Palliative Care
        • Sussex County Palliative Care
        • Warren County Palliative Care
      • Physical Therapy Locations >
        • Hunterdon County NJ Physical Therapy
        • Morris County NJ Physical Therapy
        • Sussex County NJ Physical Therapist
        • Warren County NJ Physical Therapy
  • Community
    • aging in place
    • testimonials
    • patient referrals
    • volunteers
    • community health education
    • VNA Blog
    • publications
    • annual gala 26th 2024
    • respiratory illnesses & facts
    • memorials
    • about VNA
    • Recipes >
      • Breakfast >
        • Tropical Smoothie
        • Green Tea Smoothie
        • Cottage Cheese Omelet
        • Cinnamon French Toast
        • Whole Grain Buttermilk Pancakes
        • Oatmeal with Bananas
        • Overnight Oatmeal
        • Skinny Ham & Cheese Omelet
        • Mixed Berry Acai Smoothie
        • Silly Pancakes
        • Blueberry and Maple-Pecan Granola Parfaits
        • Mushroom Frittata
        • Strawberry Banana Smoothie
        • Savory Ham, Cheese and Chive Scones
        • Feta, Scallion & Asparagus Frittata
        • Waffle Iron Hash Browns
        • Egg White Breakfast Bites
        • Baked Eggs with Spinach, Mushrooms & Leeks
        • Spinach, Peanut Butter & Banana Smoothie
        • Overnight Blueberry-Oatmeal Cakes
        • Strawberry-Almond Baked Oatmeal
        • Carrot, Apple & Ginger Smoothie
        • Maple-Cinnamon Sweet Potato Breakfast Bread
        • Strawberry, Granola & Yogurt Breakfast Parfait
        • Pumpkin Bread
        • Lemon-Ricotta Berry Toast
      • Lunch >
        • Chicken Club Wraps
        • Cobb Egg Salad
        • Rotisserie Chicken Salad
        • Roast Beef Wrap
        • Cucumber Sandwich
        • Spinach & Cheese Quiche
        • Eggs in Tomato Sauce with Chickpeas & Spinach
        • Veggie & Hummus Sandwich
        • Tangy Chicken Salad with Grapes
      • Soup >
        • Fire-Roasted Tomato Basil Soup
        • Creamy Chilled Avocado Soup
        • Potato-Leek Bisque
        • White Bean Soup
        • Creamy Turnip Soup
        • Sweet Pea Soup
        • Easy & Quick Spicy Gazpacho
        • Mango Coconut Soup
        • Butternut Squash Soup with Pepitas
        • Pumpkin-Apple Soup
        • Carrot Soup with Yogurt
        • Velvety Squash Soup
        • Mushroom Soup with Barley & Thyme
        • Potato Soup
        • Mixed Vegetable & Farro Soup
        • Winter Leek & Potato Soup
        • Zucchini-Basil Soup
        • Broccoli Cheddar Soup
        • Broccoli-Feta Soup
      • Appetizers >
        • Roasted Red Pepper & Cheese Spread
        • Avocado-Yogurt Dip
        • Spinach-Artichoke Dip
        • Chili-Lime Peanuts
        • Buttermilk Ranch Dip
        • Creamy Spinach Feta Dip
        • White Bean Dip
        • Garlic-Butter Cauliflower Bites
      • Main Course >
        • Elegant Cheese Souffle
        • Herbed Chicken and Rice
        • Baked Salmon Dijon
        • Barbecued Chicken
        • Stir-Fried Beef & Vegetables
        • Macaroni and Cheese
        • Braised Brisket & Root Vegetables
        • Orecchiette with Broccoli Rabe
        • Zucchini Lasagna
        • Yogurt-Curry Marinated Chicken Thighs
        • Soba Noodle Stir Fry
        • Winter Vegetable Dal (Red Lentils)
        • Almond-Crusted Pork with Dipping Sauce
        • Broccoli & Goat Cheese Soufflé
        • Baked Tofu
        • Chicken with Snap Peas
        • Grilled Chicken & Vegetables
        • Smoky Barbecue Chicken
        • Spicy 3-Bean Vegetarian Chili
        • Asian Noodles and Chicken
        • Herb-Rubbed Pork Tenderloin
        • Chicken and Dumplings
        • Pasta Primavera
        • Cauliflower Mac 'n' Cheese
        • Thyme & Garlic Roasted Turkey Breast
        • Roast Pork with Apples & Onions
        • Crisp-Crust Chicken Potpie
        • Marinated Chicken Breasts
        • Bourbon Glazed Samon
        • Stuffed Eggplant Parmesan
        • Stuffed Baked Acorn Squash
        • Broiled Salmon with Creamy Lemon-Dill Sauce
        • Maple-Mustard Glazed Chicken
        • Almond-Crusted Salmon
        • Mushroom & Spinach Lasagna Alfredo
        • Sheet-Pan Caprese Pizza
        • Skillet Honey-Lemon Chicken Thighs
        • 7-Seasoning Baked Salmon Filets
        • Panko-Crusted Cauliflower Steaks
        • Honey Mustard Chicken Breasts with Fresh Rosemary
        • Broiled Salmon with Chile-Lime Mayonnaise
        • Ribollita Stew
        • Spinach & Mushroom Quiche
        • Sheet-Pan Salmon and Broccoli with Sesame and Ginger
      • Salads & Side Dishes >
        • Cool, Creamy Applesauce
        • Sweet Potato Custard
        • Whole-Wheat Irish Soda Bread Rolls
        • Cranberry Orange Sauce
        • Crispy Potato Latkes & Apple Sauce
        • Arugula & Strawberry Salad
        • Twice Baked Sweet Potatoes
        • Sweet Potato Tots
        • Lemon Muffins
        • Roasted Brocolli Florets with Citrus
        • Veggie Potato Salad
        • Watermelon, Feta & Mint Salad
        • Orzo, Feta & Sundried Tomato Salad
        • Grilled Asparagus
        • Cranberry, Almond & Broccoli Salad
        • Sour Cream-Dill Potato Salad
        • Fresh Corn Sauté with Pepper & Onion
        • Green Beans with Toasted Almonds
        • Shaved Brussels Sprouts Salad
        • Carrot Soufflé
        • Shrimp Avocado Salad
        • Chicken and Strawberry Salad
        • Roasted Butternut Squash
        • Fresh Corn & Cucumber Salad
        • Mashed Sweet Potatoes
        • Braised Asparagus
      • Dessert >
        • Airy Gelatin Foam
        • Easy Chocolate Mousse
        • Apple Coffee Cake
        • Chocolate Chip Whole-Grain Blondies with Pecans
        • Frozen Pumpkin Mousse Pie
        • Ginger Baked Apples
        • HOLIDAY COOKIES
        • Easy Slice & Bake Sugar Cookies
        • No-Bake Graham Cracker & Peanut Butter Cookies
        • Oatmeal Chocolate Chip Cookies
        • Dark Chocolate Dipped Strawberries Chocolate Chip Cookies
        • No Bake Mini Cheesecakes
        • Light Strawberry Shortcake
        • Baked Pumpkin Pudding
        • No-bake Oatmeal Cocoa Cookies
        • Banana Bread
        • HOLIDAY TREATS
        • Keto Chocolate Truffles
        • Red Velvet Cheesecake Bites
        • Glazed Condensed Milk Cookies
        • Red Velvet Cupcakes
        • Lemon Cake Mix Cookies
        • Easy Key Lime Pie
        • Zucchini Bread
        • Berry Lemonade Bars
        • Dark Chocolate Avocado Cake
        • Chocolate Chip Zucchini Bread
        • Double Chocolate-Banana Bread Pudding
        • Apple Pandowdy
        • Chocolate Not-Only-In-Your-Dreams Cake
        • No-Sugar-Added Apple Pie
        • Zucchini Brownies
        • Blueberry Crisp
        • Holiday Pumpkin Bread
        • Peanut Butter Blossom Cookies
        • Chocolate Bread Pudding
        • Lemon Meringue Pie
        • Lemon Crinkle Cookies
        • Pineapple-Mango Ice Cream
      • Miscellaneous Recipes >
        • Frozen Fruit Ice Cubes
        • Cranberry Raisin Oatmeal Bars
        • Oven Baked Kale Chips
        • Vanilla & Almond Popcorn
        • Spiced Pecans
        • Pink Grapefruit and Lemon Summer Aid
        • Crispy Baked Sweet Potato Chips
        • Apple Pie Energy Balls
        • Peanut Butter-Banana Cinnamon Toast
        • Strawberry Lemonade
      • Food Hints >
        • Storing Lemons
        • Storing Avocados
        • Storing Honey
        • 10 Ways to Clean with Lemons
      • Vegan >
        • Cinnamon Roll Overnight Oats
        • Vegan Apple Crisp
        • Spring Pea Dip with Almonds, Ginger, and Cilantro
        • Breakfast Carrot Pudding
        • Toasted Paprika Chickpeas
        • Raspberry Scones
        • Vegan Chocolate Chip Brownies
        • Vegan Sweet & Sour Cauliflower
        • Beefless Stew
        • Pineapple-Mango Ice Cream
  • thank you message form
    • thank you messages
  • Connect with Senior Loved Ones
  • avoid fall hazards
  • technology & aging at home
  • Payments
  • Contact
  • Sign-up
  • Insurance
  • Donate
  • Careers
VNANNJ
1-800-WE VISIT
  • Home
  • Services
    • home care FAQs
    • visiting nurses
    • Hospice and palliative care >
      • Facts About Hospice
    • joint replacement home care
    • rehabilitation therapy
    • home health aides >
      • Home Health Aid Case study 1
    • grant funded support
    • medical social work
    • private care >
      • Private Care Case Study 1
      • Private Care Case Study 2
      • Private Care Case Study 3
    • specialty services
    • VNA Case Studies
    • Locations Served >
      • Home Heath Care Service Locations >
        • Hunterdon County
        • Morris County
        • Passaic County
        • Somerset County
        • Sussex County
        • Warren County
      • Hospice And Respite Care Locations >
        • Hunterdon County Hospice
        • Morris County Hospice
        • Passaic County Hospice
        • Somerset County Hospice
        • Sussex County Hospice
        • Warren County Hospice
      • Palliative Care Service Locations >
        • Hunterdon County Palliative Care
        • Morris County Palliative Care
        • Sussex County Palliative Care
        • Warren County Palliative Care
      • Physical Therapy Locations >
        • Hunterdon County NJ Physical Therapy
        • Morris County NJ Physical Therapy
        • Sussex County NJ Physical Therapist
        • Warren County NJ Physical Therapy
  • Community
    • aging in place
    • testimonials
    • patient referrals
    • volunteers
    • community health education
    • VNA Blog
    • publications
    • annual gala 26th 2024
    • respiratory illnesses & facts
    • memorials
    • about VNA
    • Recipes >
      • Breakfast >
        • Tropical Smoothie
        • Green Tea Smoothie
        • Cottage Cheese Omelet
        • Cinnamon French Toast
        • Whole Grain Buttermilk Pancakes
        • Oatmeal with Bananas
        • Overnight Oatmeal
        • Skinny Ham & Cheese Omelet
        • Mixed Berry Acai Smoothie
        • Silly Pancakes
        • Blueberry and Maple-Pecan Granola Parfaits
        • Mushroom Frittata
        • Strawberry Banana Smoothie
        • Savory Ham, Cheese and Chive Scones
        • Feta, Scallion & Asparagus Frittata
        • Waffle Iron Hash Browns
        • Egg White Breakfast Bites
        • Baked Eggs with Spinach, Mushrooms & Leeks
        • Spinach, Peanut Butter & Banana Smoothie
        • Overnight Blueberry-Oatmeal Cakes
        • Strawberry-Almond Baked Oatmeal
        • Carrot, Apple & Ginger Smoothie
        • Maple-Cinnamon Sweet Potato Breakfast Bread
        • Strawberry, Granola & Yogurt Breakfast Parfait
        • Pumpkin Bread
        • Lemon-Ricotta Berry Toast
      • Lunch >
        • Chicken Club Wraps
        • Cobb Egg Salad
        • Rotisserie Chicken Salad
        • Roast Beef Wrap
        • Cucumber Sandwich
        • Spinach & Cheese Quiche
        • Eggs in Tomato Sauce with Chickpeas & Spinach
        • Veggie & Hummus Sandwich
        • Tangy Chicken Salad with Grapes
      • Soup >
        • Fire-Roasted Tomato Basil Soup
        • Creamy Chilled Avocado Soup
        • Potato-Leek Bisque
        • White Bean Soup
        • Creamy Turnip Soup
        • Sweet Pea Soup
        • Easy & Quick Spicy Gazpacho
        • Mango Coconut Soup
        • Butternut Squash Soup with Pepitas
        • Pumpkin-Apple Soup
        • Carrot Soup with Yogurt
        • Velvety Squash Soup
        • Mushroom Soup with Barley & Thyme
        • Potato Soup
        • Mixed Vegetable & Farro Soup
        • Winter Leek & Potato Soup
        • Zucchini-Basil Soup
        • Broccoli Cheddar Soup
        • Broccoli-Feta Soup
      • Appetizers >
        • Roasted Red Pepper & Cheese Spread
        • Avocado-Yogurt Dip
        • Spinach-Artichoke Dip
        • Chili-Lime Peanuts
        • Buttermilk Ranch Dip
        • Creamy Spinach Feta Dip
        • White Bean Dip
        • Garlic-Butter Cauliflower Bites
      • Main Course >
        • Elegant Cheese Souffle
        • Herbed Chicken and Rice
        • Baked Salmon Dijon
        • Barbecued Chicken
        • Stir-Fried Beef & Vegetables
        • Macaroni and Cheese
        • Braised Brisket & Root Vegetables
        • Orecchiette with Broccoli Rabe
        • Zucchini Lasagna
        • Yogurt-Curry Marinated Chicken Thighs
        • Soba Noodle Stir Fry
        • Winter Vegetable Dal (Red Lentils)
        • Almond-Crusted Pork with Dipping Sauce
        • Broccoli & Goat Cheese Soufflé
        • Baked Tofu
        • Chicken with Snap Peas
        • Grilled Chicken & Vegetables
        • Smoky Barbecue Chicken
        • Spicy 3-Bean Vegetarian Chili
        • Asian Noodles and Chicken
        • Herb-Rubbed Pork Tenderloin
        • Chicken and Dumplings
        • Pasta Primavera
        • Cauliflower Mac 'n' Cheese
        • Thyme & Garlic Roasted Turkey Breast
        • Roast Pork with Apples & Onions
        • Crisp-Crust Chicken Potpie
        • Marinated Chicken Breasts
        • Bourbon Glazed Samon
        • Stuffed Eggplant Parmesan
        • Stuffed Baked Acorn Squash
        • Broiled Salmon with Creamy Lemon-Dill Sauce
        • Maple-Mustard Glazed Chicken
        • Almond-Crusted Salmon
        • Mushroom & Spinach Lasagna Alfredo
        • Sheet-Pan Caprese Pizza
        • Skillet Honey-Lemon Chicken Thighs
        • 7-Seasoning Baked Salmon Filets
        • Panko-Crusted Cauliflower Steaks
        • Honey Mustard Chicken Breasts with Fresh Rosemary
        • Broiled Salmon with Chile-Lime Mayonnaise
        • Ribollita Stew
        • Spinach & Mushroom Quiche
        • Sheet-Pan Salmon and Broccoli with Sesame and Ginger
      • Salads & Side Dishes >
        • Cool, Creamy Applesauce
        • Sweet Potato Custard
        • Whole-Wheat Irish Soda Bread Rolls
        • Cranberry Orange Sauce
        • Crispy Potato Latkes & Apple Sauce
        • Arugula & Strawberry Salad
        • Twice Baked Sweet Potatoes
        • Sweet Potato Tots
        • Lemon Muffins
        • Roasted Brocolli Florets with Citrus
        • Veggie Potato Salad
        • Watermelon, Feta & Mint Salad
        • Orzo, Feta & Sundried Tomato Salad
        • Grilled Asparagus
        • Cranberry, Almond & Broccoli Salad
        • Sour Cream-Dill Potato Salad
        • Fresh Corn Sauté with Pepper & Onion
        • Green Beans with Toasted Almonds
        • Shaved Brussels Sprouts Salad
        • Carrot Soufflé
        • Shrimp Avocado Salad
        • Chicken and Strawberry Salad
        • Roasted Butternut Squash
        • Fresh Corn & Cucumber Salad
        • Mashed Sweet Potatoes
        • Braised Asparagus
      • Dessert >
        • Airy Gelatin Foam
        • Easy Chocolate Mousse
        • Apple Coffee Cake
        • Chocolate Chip Whole-Grain Blondies with Pecans
        • Frozen Pumpkin Mousse Pie
        • Ginger Baked Apples
        • HOLIDAY COOKIES
        • Easy Slice & Bake Sugar Cookies
        • No-Bake Graham Cracker & Peanut Butter Cookies
        • Oatmeal Chocolate Chip Cookies
        • Dark Chocolate Dipped Strawberries Chocolate Chip Cookies
        • No Bake Mini Cheesecakes
        • Light Strawberry Shortcake
        • Baked Pumpkin Pudding
        • No-bake Oatmeal Cocoa Cookies
        • Banana Bread
        • HOLIDAY TREATS
        • Keto Chocolate Truffles
        • Red Velvet Cheesecake Bites
        • Glazed Condensed Milk Cookies
        • Red Velvet Cupcakes
        • Lemon Cake Mix Cookies
        • Easy Key Lime Pie
        • Zucchini Bread
        • Berry Lemonade Bars
        • Dark Chocolate Avocado Cake
        • Chocolate Chip Zucchini Bread
        • Double Chocolate-Banana Bread Pudding
        • Apple Pandowdy
        • Chocolate Not-Only-In-Your-Dreams Cake
        • No-Sugar-Added Apple Pie
        • Zucchini Brownies
        • Blueberry Crisp
        • Holiday Pumpkin Bread
        • Peanut Butter Blossom Cookies
        • Chocolate Bread Pudding
        • Lemon Meringue Pie
        • Lemon Crinkle Cookies
        • Pineapple-Mango Ice Cream
      • Miscellaneous Recipes >
        • Frozen Fruit Ice Cubes
        • Cranberry Raisin Oatmeal Bars
        • Oven Baked Kale Chips
        • Vanilla & Almond Popcorn
        • Spiced Pecans
        • Pink Grapefruit and Lemon Summer Aid
        • Crispy Baked Sweet Potato Chips
        • Apple Pie Energy Balls
        • Peanut Butter-Banana Cinnamon Toast
        • Strawberry Lemonade
      • Food Hints >
        • Storing Lemons
        • Storing Avocados
        • Storing Honey
        • 10 Ways to Clean with Lemons
      • Vegan >
        • Cinnamon Roll Overnight Oats
        • Vegan Apple Crisp
        • Spring Pea Dip with Almonds, Ginger, and Cilantro
        • Breakfast Carrot Pudding
        • Toasted Paprika Chickpeas
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Is it physical or is it anxiety?

5/13/2025

 
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Anxiety may not be diagnosed in seniors.
​Research shows that anxiety disorders are less commonly diagnosed in adults over 65 compared to younger adults. Why? Anxiety is often attributed to many other health issues common in older adults, such as:
  • Rapid heartbeat or palpitations
  • Shortness of breath
  • Muscle tension
  • Sweating
  • Gastrointestinal issues (nausea, diarrhea)
  • Headaches or dizziness
  • Insomnia
However, these physical symptoms (Somatic Expressions) can also be caused by feelings of anxiety, including:
  • Excessive worry or fear
  • Restlessness or feeling “on edge”
  • Difficulty concentrating
  • Feeling overwhelmed or impending doom

Talk to your doctor if you need help managing anxiety as a senior or caregiver of a senior.
While anxiety is mentally rooted, the body often manifests the stress response physically. That’s why effective treatments frequently combine psychological strategies (like therapy) and physical approaches (like breathing techniques, exercise, or medication).

Did you know that Visiting Nurse Association of Northern New Jersey (VNA) is the longest-serving VNA in the state of New Jersey? So we know a thing or two about healthy aging and how to successfully “age in place” while avoiding hospitalization and nursing homes. We suggest that you learn more about our home health care services and make a plan to age at home before you have a health emergency.

Medicare and supplemental insurance often do not cover all the care our patients and caregivers need. If you would like to help, please visit vnannj.org/donate or call VNA Foundation at 973-451-4148.
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Visiting Nurse Association of Northern New Jersey (VNA) is a leading provider of comprehensive home health care and hospice services in Morris, Hunterdon, Sussex, Warren, Passaic, and Somerset Counties in Northern New Jersey. Established in 1898, generations have known that just one call to VNA opens the door to quality, patient-centered home health care solutions that allow patients to remain in the comfort of their homes with dignity, health, and independence.

© All content on The Visiting Nurse Association of Northern New Jersey's website, including blog posts, may be reproduced only if attributed to our organization with a link to vnannj.org.

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Weightlifting is good for your brain

3/18/2025

 
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Resistance training is good for body AND mind!
According to a number of recent studies, resistance exercise such as weightlifting, and bodyweight movements like squats and push-ups, have been shown to significantly improve memory and focus. Research indicates that high-intensity resistance training can impact the function of the hippocampus, a key region of the brain focused on memory performance. This suggests that regular resistance training could be helpful for cognitive health across different age groups, and even in the prevention of Alzheimer’s disease and other kinds of dementia.

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What to do:
  1. Search resistance training exercises for memory loss studies online to explore the research available. 
  2. Visit your doctor for a checkup and inform them of your plan to begin high-intensity resistance training.
  3. Inquire if your health insurance program includes a free or discounted gym membership (many do).
  4. If you have the resources, search for a personal trainer who specializes in weight training across different age groups, including seniors.
  5. Search resistance training for seniors videos to find the many free tutorials that are available.
  6. Build your exercise routine safely by starting slowly with easier exercises.
  7. You don’t need long exercise sessions, but you do need to exercise consistently at least several times a week.
​Did you know that Visiting Nurse Association of Northern New Jersey (VNA) is the longest-serving VNA in the state of New Jersey? So we know a thing or two about healthy aging and how to successfully “age in place” while avoiding hospitalization and nursing homes. We suggest that you learn more about our home health care services and make a plan to age at home before you have a health emergency.

Medicare and supplemental insurance often do not cover all the care our patients and caregivers need. If you would like to help, please visit vnannj.org/donate or call VNA Foundation at 973-451-4148.
Picture

Visiting Nurse Association of Northern New Jersey (VNA) is a leading provider of comprehensive home health care and hospice services in Morris, Hunterdon, Sussex, Warren, Passaic, and Somerset Counties in Northern New Jersey. Established in 1898, generations have known that just one call to VNA opens the door to quality, patient-centered home health care solutions that allow patients to remain in the comfort of their homes with dignity, health, and independence.

© All content on The Visiting Nurse Association of Northern New Jersey's website, including blog posts, may be reproduced only if attributed to our organization with a link to vnannj.org.

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Aging-related careers are growing.

3/11/2025

 
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​March is Careers in Aging Month
​The number of Americans 65 and older is projected to increase to 82 million by 2050, with the population of centenarians projected to quadruple by 2054. The U.S. will need between 5.7 million and 6.5 million nurses, nurse aides, home health, and personal care workers by 2050 to care for them, so it’s no surprise that careers for professionals with expertise in aging and long term support are growing rapidly. These include professions such as skilled nursing, physical and occupational therapists, social workers, certified home health aides, and age-related administration roles.

As the longest-serving VNA in the state of New Jersey, Visiting Nurse Association of Northern New Jersey (VNA) has long been aware of this ever-increasing need. Since 1898 generations of our home health care professionals have testified to the rewarding aspects of helping an aging population to “age in place” while avoiding hospitalization and nursing homes.

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We suggest that you learn more about our home health care services and help those you love to make a plan for aging at home before they have a health emergency. And we encourage anyone considering a career in home health care to consider our VNA. Learn more here: vnannj.org/careers.
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Medicare and supplemental insurance often do not cover all the care our patients and caregivers need. If you would like to help, please visit vnannj.org/donate or call VNA Foundation at 973-451-4148.

Visiting Nurse Association of Northern New Jersey (VNA) is a leading provider of comprehensive home health care and hospice services in Morris, Hunterdon, Sussex, Warren, Passaic, and Somerset Counties in Northern New Jersey. Established in 1898, generations have known that just one call to VNA opens the door to quality, patient-centered home health care solutions that allow patients to remain in the comfort of their homes with dignity, health, and independence.

© All content on The Visiting Nurse Association of Northern New Jersey's website, including blog posts, may be reproduced only if attributed to our organization with a link to vnannj.org.

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Did You Know? Nurses top the list for honesty and ethics.

3/4/2025

 
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A recent poll shows nurses are held in high regard.
Nurses are routinely held in high regard, and a recent Gallup poll (Americans' Ratings of U.S. Professions Stay Historically Low, January 13, 2025)noted that a majority of those surveyed found nursing to top the list of 23 occupations with respect to honesty and ethics. In another poll cited by AARP, 98% of those asked said nurses are vital to the health and well-being of the nation.

Visiting Nurse Association of Northern New Jersey (VNA) is proud to have served New Jersey since 1898, and our longevity, as well as these polls, indicate how vital nurses are to the communities we serve. Home health care is a rewarding profession as evidenced by the many letters of thanks and support our nurses receive (visit these links to leave a review on our website or Google listing). We encourage anyone considering a career in home health care to consider our VNA. Learn more here: vnannj.org/careers. ​
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Did you know that Visiting Nurse Association of Northern New Jersey is the longest-serving VNA in the state of New Jersey? So we know a thing or two about healthy aging and how to successfully “age in place” while avoiding hospitalization and nursing homes. We suggest that you learn more about our home health care services and make a plan to age at home before you have a health emergency.

​
Medicare and supplemental insurance often do not cover all the care our patients and caregivers need. If you would like to help, please visit vnannj.org/donate or call VNA Foundation at 973-451-4148.

Visiting Nurse Association of Northern New Jersey (VNA) is a leading provider of comprehensive home health care and hospice services in Morris, Hunterdon, Sussex, Warren, Passaic, and Somerset Counties in Northern New Jersey. Established in 1898, generations have known that just one call to VNA opens the door to quality, patient-centered home health care solutions that allow patients to remain in the comfort of their homes with dignity, health, and independence.

© All content on The Visiting Nurse Association of Northern New Jersey's website, including blog posts, may be reproduced only if attributed to our organization with a link to vnannj.org.

previous post by date
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Reduce your risk of getting sick this winter

2/25/2025

 
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Flu, RSV, and COVID are very real — don’t let your guard down!
The best way to avoid getting sick this winter is to make a plan to stay healthy. Here are some tips.
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1. Avoid the Flu, RSV, and COVID: Just because you haven’t caught the flu, respiratory syncytial virus (RSV), or COVID lately doesn’t mean they are any less prevalent or dangerous. These are still life-threatening illnesses for some people, so don't let your guard down. Continue to take precautions, including avoiding close contact and masking when traveling or in crowds.

2. Boost: It's always wise to be up-to-date with flu, RSV, and COVID vaccinations. Check with your doctor if you are unsure of your vaccination history. Remember that although you may still get sick, vaccinations may greatly reduce the severity of symptoms.

3. Strengthen your immune system: Eat a balanced diet with plenty of fresh vegetables and fruit and speak with your doctor about adding appropriate supplements, like vitamins C and D.

4. Exercise: Do whatever you enjoy, but do some form of exercise every day because it increases blood flow and improves respiration.

5. Sleep: Sleep is when your body rejuvenates. A lack of it can lower your body's defenses against cold, flu, and other common winter ailments.

6. Keep Medical Appointments: Winter weather may encourage you to skip routine health checkups but if you want to AVOID illness one of the best ways is to get regular health checkups.
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Did you know that Visiting Nurse Association of Northern New Jersey is the longest-serving VNA in the state of New Jersey? So we know a thing or two about what services people need to recover from illness and surgery at home and how to help seniors "age in place" to avoid hospitalization and nursing homes. For help in making a plan for successful aging at home before you have a health emergency visit our Guide to Aging at Home. And visit www.vnannj.org to learn more about our home health care and hospice services.

​
Medicare and supplemental insurance often do not cover all the care our patients and caregivers need. If you would like to help, please visit vnannj.org/donate or call VNA Foundation at 973-451-4148.

Visiting Nurse Association of Northern New Jersey (VNA) is a leading provider of comprehensive home health care and hospice services in Morris, Hunterdon, Sussex, Warren, Passaic, and Somerset Counties in Northern New Jersey. Established in 1898, generations have known that just one call to VNA opens the door to quality, patient-centered home health care solutions that allow patients to remain in the comfort of their homes with dignity, health, and independence.

© All content on The Visiting Nurse Association of Northern New Jersey's website, including blog posts, may be reproduced only if attributed to our organization with a link to vnannj.org.

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Can you prevent cancer?

2/18/2025

 
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February is cancer prevention month. So can you prevent cancer?
Not all cancers can be prevented but research shows that many cancer diagnoses and deaths are attributed to preventable causes, including smoking, excess body weight, physical inactivity, excessive exposure to the sun, and more. Here are some basic things you can do to limit your risk of developing many forms of cancer:
  • If you smoke, STOP
  • Eat a healthy diet of fresh foods and maintain a healthy weight
  • Limit your use of alcohol
  • Exercise regularly
  • Protect yourself from too much sun exposure
  • Get regular screenings for skin cancers

​You can also visit The American Association for Cancer Research website to learn more.
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Did you know that Visiting Nurse Association of Northern New Jersey is the longest-serving VNA in the state of New Jersey? So we know a thing or two about what services people need to recover from illness and surgery at home and how to help seniors "age in place" to avoid hospitalization and nursing homes. For help in making a plan for successful aging at home before you have a health emergency visit our Guide to Aging at Home. And visit  www.vnannj.org to learn more about our home health care and hospice services.

Medicare and supplemental insurance often do not cover all the care our patients and caregivers need. If you would like to help, please visit vnannj.org/donate or call VNA Foundation at 973-451-4148.

Visiting Nurse Association of Northern New Jersey (VNA) is a leading provider of comprehensive home health care and hospice services in Morris, Hunterdon, Sussex, Warren, Passaic, and Somerset Counties in Northern New Jersey. Established in 1898, generations have known that just one call to VNA opens the door to quality, patient-centered home health care solutions that allow patients to remain in the comfort of their homes with dignity, health, and independence.

© All content on The Visiting Nurse Association of Northern New Jersey's website, including blog posts, may be reproduced only if attributed to our organization with a link to vnannj.org.

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Make someone’s day with a Random Act of Kindness

2/11/2025

 
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Random Acts of Kindness and Valentine’s Day — the perfect combination!
Valentine’s Day is Friday, February 14, and fittingly, Random Acts of Kindness Week is February 14 through 20. What better way to honor the day than with a random act of kindness — a selfless act performed to bring joy to others without expecting anything in return?

Here are some thoughts:
  • Pay for a stranger's coffee or meal
  • Visit with a lonely neighbor
  • Compliment someone sincerely (“I just want to say that I really like your shirt!”)
  • Leave an extra generous tip
  • Offer your seat to someone on public transportation
  • Volunteer your time to help someone out
  • Pick up trash in a public space

No matter how small a gesture may seem, a random act of kindness promotes empathy, compassion, and goodwill. Go ahead, make someone’s day!
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​Did you know that Visiting Nurse Association of Northern New Jersey is the longest-serving VNA in the state of New Jersey? So we know a thing or two about what services people need to recover from illness and surgery at home and how to help seniors "age in place" to avoid hospitalization and nursing homes. For help in making a plan for successful aging at home before you have a health emergency visit our Guide to Aging at Home. And visit www.vnannj.org to learn more about our home health care and hospice services.

​
Medicare and supplemental insurance often do not cover all the care our patients and caregivers need. If you would like to help, please visit vnannj.org/donate or call VNA Foundation at 973-451-4148.

Visiting Nurse Association of Northern New Jersey (VNA) is a leading provider of comprehensive home health care and hospice services in Morris, Hunterdon, Sussex, Warren, Passaic, and Somerset Counties in Northern New Jersey. Established in 1898, generations have known that just one call to VNA opens the door to quality, patient-centered home health care solutions that allow patients to remain in the comfort of their homes with dignity, health, and independence.

© All content on The Visiting Nurse Association of Northern New Jersey's website, including blog posts, may be reproduced only if attributed to our organization with a link to vnannj.org.

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Did You Know? February is American Heart Month

2/4/2025

 
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American Heart Month is celebrated February 1 - 28
Your heart health is crucial for your overall well-being, yet heart disease remains one of the leading causes of death worldwide. Learning about heart-healthy habits and lifestyle changes can help you reduce your risk of heart disease and related conditions like high blood pressure, high cholesterol, and diabetes.

​
By raising awareness, American Heart Month helps to educate people about the risk factors and ways to prevent heart disease. It's a reminder to pay attention to your nutrition, exercise, stress management, and early detection of heart problems. Being informed empowers you to make healthier choices and take control of your cardiovascular health.

A healthy heart is essential for maintaining a good quality of life. By caring about your heart health and participating in American Heart Month activities, you can improve your chances of living a longer, more active, and fulfilling life.

​
For a wealth of information about heart health, visit https://www.heart.org.
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Did you know that Visiting Nurse Association of Northern New Jersey is the longest-serving VNA in the state of New Jersey? So we know a thing or two about what services people need to recover from illness and surgery at home and how to help seniors "age in place" to avoid hospitalization and nursing homes. For help in making a plan for successful aging at home before you have a health emergency visit our Guide to Aging at Home. And visit www.vnannj.org to learn more about our home health care and hospice services.

​
Medicare and supplemental insurance often do not cover all the care our patients and caregivers need. If you would like to help, please visit vnannj.org/donate or call VNA Foundation at 973-451-4148.

Visiting Nurse Association of Northern New Jersey (VNA) is a leading provider of comprehensive home health care and hospice services in Morris, Hunterdon, Sussex, Warren, Passaic, and Somerset Counties in Northern New Jersey. Established in 1898, generations have known that just one call to VNA opens the door to quality, patient-centered home health care solutions that allow patients to remain in the comfort of their homes with dignity, health, and independence.

© All content on The Visiting Nurse Association of Northern New Jersey's website, including blog posts, may be reproduced only if attributed to our organization with a link to vnannj.org.

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“Hospice” Means Care, Not Fear

1/28/2025

 
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Hospice provides better quality end-of-life care
Hospice isn’t a word to fear. It’s not about giving up; it’s about focusing on what matters most—comfort, a patient’s wishes, and loved ones. Hospice care surrounds a patient with a team of experts who bring medical support, emotional care, and peace of mind to them and their family.

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It’s a compassionate choice for patients and families facing serious illnesses. At its heart, hospice is about enhancing the quality of life, providing comfort, understanding, and communication; and ensuring dignity during what are life’s most meaningful moments for many patients and families.

Click here to learn more about hospice care.

Are you interested in supporting hospice patients and their families? Click here to learn more about becoming a volunteer.
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Did you know that Visiting Nurse Association of Northern New Jersey is the longest-serving VNA in the state of New Jersey? So we know a thing or two about what services people need to recover from illness and surgery at home and how to help seniors "age in place" to avoid hospitalization and nursing homes. For help in making a plan for successful aging at home before you have a health emergency visit our Guide to Aging at Home. And visit www.vnannj.org to learn more about our home health care and hospice services.

​
Medicare and supplemental insurance often do not cover all the care our patients and caregivers need. If you would like to help, please visit vnannj.org/donate or call VNA Foundation at 973-451-4148.

© All content on The Visiting Nurse Association of Northern New Jersey's website, including blog posts, may be reproduced only if attributed to our organization with a link to vnannj.org.

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Martin Luther King Day – Celebrating Kindness

1/20/2025

 
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Kindness is Contagious
Dr. Martin Luther King, Jr. once said, “Life's most persistent and urgent question is, what are you doing for others?”

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The news and social media often tend to emphasize controversy and negativity. That’s why we need to recall the importance of selflessness, compassion, and service to others exemplified by leaders like Martin Luther King.

This reminds us here at Visiting Nurse Association of Northern New Jersey (VNA) how fortunate we are to be living these values every day as we perform our jobs in home care.

Please join us in remembering Dr. King by performing acts of kindness today, and every day.
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Did you know that Visiting Nurse Association of Northern New Jersey is the longest-serving VNA in the state of New Jersey? So we know a thing or two about what services people need to recover from illness and surgery at home and how to help seniors "age in place" to avoid hospitalization and nursing homes. For help in making a plan for successful aging at home before you have a health emergency visit our Guide to Aging at Home. And visit www.vnannj.org to learn more about our home health care and hospice services.

​
Medicare and supplemental insurance often do not cover all the care our patients and caregivers need. If you would like to help, please visit vnannj.org/donate or call VNA Foundation at 973-451-4148.

Visiting Nurse Association of Northern New Jersey (VNA) is a leading provider of comprehensive home health care and hospice services in Morris, Hunterdon, Sussex, Warren, Passaic, and Somerset Counties in Northern New Jersey. Established in 1898, generations have known that just one call to VNA opens the door to quality, patient-centered home health care solutions that allow patients to remain in the comfort of their homes with dignity, health, and independence.

© All content on The Visiting Nurse Association of Northern New Jersey's website, including blog posts, may be reproduced only if attributed to our organization with a link to vnannj.org.

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