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      • Mushroom Frittata
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      • Fire-Roasted Tomato Basil Soup
      • Creamy Chilled Avocado Soup
      • Potato-Leek Bisque
      • White Bean Soup
      • Creamy Turnip Soup
      • Sweet Pea Soup
      • Easy & Quick Spicy Gazpacho
      • Mango Coconut Soup
      • Butternut Squash Soup with Pepitas
      • Pumpkin-Apple Soup
      • Carrot Soup with Yogurt
      • Velvety Squash Soup
      • Mushroom Soup with Barley & Thyme
      • Potato Soup
      • Mixed Vegetable & Farro Soup
    • Appetizers >
      • Roasted Red Pepper & Cheese Spread
      • Avocado-Yogurt Dip
      • Spinach-Artichoke Dip
      • Chili-Lime Peanuts
      • Buttermilk Ranch Dip
      • Creamy Spinach Feta Dip
      • White Bean Dip
    • Main Course >
      • Elegant Cheese Souffle
      • Herbed Chicken and Rice
      • Baked Salmon Dijon
      • Barbecued Chicken
      • Stir-Fried Beef & Vegetables
      • Macaroni and Cheese
      • Braised Brisket & Root Vegetables
      • Orecchiette with Broccoli Rabe
      • Zucchini Lasagna
      • Yogurt-Curry Marinated Chicken Thighs
      • Soba Noodle Stir Fry
      • Winter Vegetable Dal (Red Lentils)
      • Almond-Crusted Pork with Dipping Sauce
      • Broccoli & Goat Cheese Soufflé
      • Baked Tofu
      • Chicken with Snap Peas
      • Grilled Chicken & Vegetables
      • Smoky Barbecue Chicken
      • Spicy 3-Bean Vegetarian Chili
      • Asian Noodles and Chicken
      • Herb-Rubbed Pork Tenderloin
      • Chicken and Dumplings
      • Pasta Primavera
      • Cauliflower Mac 'n' Cheese
      • Thyme & Garlic Roasted Turkey Breast
      • Roast Pork with Apples & Onions
      • Crisp-Crust Chicken Potpie
      • Marinated Chicken Breasts
      • Bourbon Glazed Samon
      • Stuffed Eggplant Parmesan
      • Stuffed Baked Acorn Squash
      • Broiled Salmon with Creamy Lemon-Dill Sauce
      • Maple-Mustard Glazed Chicken
      • Almond-Crusted Salmon
    • Salads & Side Dishes >
      • Cool, Creamy Applesauce
      • Sweet Potato Custard
      • Whole-Wheat Irish Soda Bread Rolls
      • Cranberry Orange Sauce
      • Crispy Potato Latkes & Apple Sauce
      • Arugula & Strawberry Salad
      • Twice Baked Sweet Potatoes
      • Sweet Potato Tots
      • Lemon Muffins
      • Roasted Brocolli Florets with Citrus
      • Veggie Potato Salad
      • Watermelon, Feta & Mint Salad
      • Orzo, Feta & Sundried Tomato Salad
      • Grilled Asparagus
      • Cranberry, Almond & Broccoli Salad
      • Sour Cream-Dill Potato Salad
      • Fresh Corn Sauté with Pepper & Onion
      • Green Beans with Toasted Almonds
      • Shaved Brussels Sprouts Salad
      • Carrot Soufflé
      • Shrimp Avocado Salad
      • Chicken and Strawberry Salad
      • Roasted Butternut Squash
    • Dessert >
      • Airy Gelatin Foam
      • Easy Chocolate Mousse
      • Apple Coffee Cake
      • Chocolate Chip Whole-Grain Blondies with Pecans
      • Frozen Pumpkin Mousse Pie
      • Ginger Baked Apples
      • HOLIDAY COOKIES
      • Easy Slice & Bake Sugar Cookies
      • No-Bake Graham Cracker & Peanut Butter Cookies
      • Oatmeal Chocolate Chip Cookies
      • Dark Chocolate Dipped Strawberries Chocolate Chip Cookies
      • No Bake Mini Cheesecakes
      • Light Strawberry Shortcake
      • Baked Pumpkin Pudding
      • No-bake Oatmeal Cocoa Cookies
      • Banana Bread
      • HOLIDAY TREATS
      • Keto Chocolate Truffles
      • Red Velvet Cheesecake Bites
      • Glazed Condensed Milk Cookies
      • Red Velvet Cupcakes
      • Lemon Cake Mix Cookies
      • Easy Key Lime Pie
      • Zucchini Bread
      • Berry Lemonade Bars
      • Dark Chocolate Avocado Cake
      • Chocolate Chip Zucchini Bread
    • Miscellaneous Recipes >
      • Frozen Fruit Ice Cubes
      • Cranberry Raisin Oatmeal Bars
      • Oven Baked Kale Chips
      • Vanilla & Almond Popcorn
      • Spiced Pecans
      • Pink Grapefruit and Lemon Summer Aid
      • Crispy Baked Sweet Potato Chips
      • Apple Pie Energy Balls
    • Food Hints >
      • Storing Lemons
      • Storing Avocados
      • Storing Honey
      • 10 Ways to Clean with Lemons
  • Member Log In Only
VNANNJ
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  • Home
  • Services
    • Home Care FAQs
    • home health aide >
      • Home Health Aid Case study 1
    • joint replacement home care
    • rehabilitation therapy
    • hospice and palliative care >
      • Facts About Hospice
      • Hospice Case Study 2
      • Hospice Case Study 3
    • inpatient hospice
    • medical social work
    • VNA Case Studies
    • specialty services
    • visiting nurses
    • private care >
      • Private Care Case Study 1
      • Private Care Case Study 2
      • Private Care Case Study 3
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      • thank you messages
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  • Recipes
    • Breakfast >
      • Tropical Smoothie
      • Green Tea Smoothie
      • Cottage Cheese Omelet
      • Cinnamon French Toast
      • Whole Grain Buttermilk Pancakes
      • Oatmeal with Bananas
      • Overnight Oatmeal
      • Skinny Ham & Cheese Omelet
      • Mixed Berry Acai Smoothie
      • Silly Pancakes
      • Blueberry and Maple-Pecan Granola Parfaits
      • Mushroom Frittata
      • Strawberry Banana Smoothie
      • Savory Ham, Cheese and Chive Scones
      • Feta, Scallion & Asparagus Frittata
      • Waffle Iron Hash Browns
      • Egg White Breakfast Bites
    • Lunch >
      • Chicken Club Wraps
      • Cobb Egg Salad
      • Rotisserie Chicken Salad
      • Roast Beef Wrap
      • Cucumber Sandwich
      • Spinach & Cheese Quiche
    • Soup >
      • Fire-Roasted Tomato Basil Soup
      • Creamy Chilled Avocado Soup
      • Potato-Leek Bisque
      • White Bean Soup
      • Creamy Turnip Soup
      • Sweet Pea Soup
      • Easy & Quick Spicy Gazpacho
      • Mango Coconut Soup
      • Butternut Squash Soup with Pepitas
      • Pumpkin-Apple Soup
      • Carrot Soup with Yogurt
      • Velvety Squash Soup
      • Mushroom Soup with Barley & Thyme
      • Potato Soup
      • Mixed Vegetable & Farro Soup
    • Appetizers >
      • Roasted Red Pepper & Cheese Spread
      • Avocado-Yogurt Dip
      • Spinach-Artichoke Dip
      • Chili-Lime Peanuts
      • Buttermilk Ranch Dip
      • Creamy Spinach Feta Dip
      • White Bean Dip
    • Main Course >
      • Elegant Cheese Souffle
      • Herbed Chicken and Rice
      • Baked Salmon Dijon
      • Barbecued Chicken
      • Stir-Fried Beef & Vegetables
      • Macaroni and Cheese
      • Braised Brisket & Root Vegetables
      • Orecchiette with Broccoli Rabe
      • Zucchini Lasagna
      • Yogurt-Curry Marinated Chicken Thighs
      • Soba Noodle Stir Fry
      • Winter Vegetable Dal (Red Lentils)
      • Almond-Crusted Pork with Dipping Sauce
      • Broccoli & Goat Cheese Soufflé
      • Baked Tofu
      • Chicken with Snap Peas
      • Grilled Chicken & Vegetables
      • Smoky Barbecue Chicken
      • Spicy 3-Bean Vegetarian Chili
      • Asian Noodles and Chicken
      • Herb-Rubbed Pork Tenderloin
      • Chicken and Dumplings
      • Pasta Primavera
      • Cauliflower Mac 'n' Cheese
      • Thyme & Garlic Roasted Turkey Breast
      • Roast Pork with Apples & Onions
      • Crisp-Crust Chicken Potpie
      • Marinated Chicken Breasts
      • Bourbon Glazed Samon
      • Stuffed Eggplant Parmesan
      • Stuffed Baked Acorn Squash
      • Broiled Salmon with Creamy Lemon-Dill Sauce
      • Maple-Mustard Glazed Chicken
      • Almond-Crusted Salmon
    • Salads & Side Dishes >
      • Cool, Creamy Applesauce
      • Sweet Potato Custard
      • Whole-Wheat Irish Soda Bread Rolls
      • Cranberry Orange Sauce
      • Crispy Potato Latkes & Apple Sauce
      • Arugula & Strawberry Salad
      • Twice Baked Sweet Potatoes
      • Sweet Potato Tots
      • Lemon Muffins
      • Roasted Brocolli Florets with Citrus
      • Veggie Potato Salad
      • Watermelon, Feta & Mint Salad
      • Orzo, Feta & Sundried Tomato Salad
      • Grilled Asparagus
      • Cranberry, Almond & Broccoli Salad
      • Sour Cream-Dill Potato Salad
      • Fresh Corn Sauté with Pepper & Onion
      • Green Beans with Toasted Almonds
      • Shaved Brussels Sprouts Salad
      • Carrot Soufflé
      • Shrimp Avocado Salad
      • Chicken and Strawberry Salad
      • Roasted Butternut Squash
    • Dessert >
      • Airy Gelatin Foam
      • Easy Chocolate Mousse
      • Apple Coffee Cake
      • Chocolate Chip Whole-Grain Blondies with Pecans
      • Frozen Pumpkin Mousse Pie
      • Ginger Baked Apples
      • HOLIDAY COOKIES
      • Easy Slice & Bake Sugar Cookies
      • No-Bake Graham Cracker & Peanut Butter Cookies
      • Oatmeal Chocolate Chip Cookies
      • Dark Chocolate Dipped Strawberries Chocolate Chip Cookies
      • No Bake Mini Cheesecakes
      • Light Strawberry Shortcake
      • Baked Pumpkin Pudding
      • No-bake Oatmeal Cocoa Cookies
      • Banana Bread
      • HOLIDAY TREATS
      • Keto Chocolate Truffles
      • Red Velvet Cheesecake Bites
      • Glazed Condensed Milk Cookies
      • Red Velvet Cupcakes
      • Lemon Cake Mix Cookies
      • Easy Key Lime Pie
      • Zucchini Bread
      • Berry Lemonade Bars
      • Dark Chocolate Avocado Cake
      • Chocolate Chip Zucchini Bread
    • Miscellaneous Recipes >
      • Frozen Fruit Ice Cubes
      • Cranberry Raisin Oatmeal Bars
      • Oven Baked Kale Chips
      • Vanilla & Almond Popcorn
      • Spiced Pecans
      • Pink Grapefruit and Lemon Summer Aid
      • Crispy Baked Sweet Potato Chips
      • Apple Pie Energy Balls
    • Food Hints >
      • Storing Lemons
      • Storing Avocados
      • Storing Honey
      • 10 Ways to Clean with Lemons
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Back to Blog

Safer Sunscreens for Summer

7/5/2022

 
Picture
There are two basic types of sunscreen. Chemical sunscreens are absorbed into the skin and absorb ultraviolet light. Zinc oxide or titanium dioxide sunscreens are called mineral or physical sunscreens because they stay on top of your skin and deflect UVA and UVB rays.

A recent clinical study by the Food and Drug Administration (FDA) agency found that some commonly used sunscreen chemicals can seep through your skin and into your bloodstream. The study found that even after a single application, the chemicals remain in your body for an extended period.

The FDA did not say that these chemical ingredients are necessarily harmful to your health but some are under review in the US and are already banned in Europe. Oxybenzone, in particular, has been shown to cause allergic reactions and some studies have linked it to hormone problems, and some cancers. In addition, chemicals that dissolve in water sources like rivers, lakes, and the ocean, can be extremely harmful to aquatic life.

There are safer sunscreen alternatives
For those with sensitive skin, mineral or physical sunscreens cause fewer skin reactions because they don't get absorbed by your skin. Some people don’t like mineral sunscreens because they can leave a white film on your skin, but some brands have new formulas that use tiny micronized particles or skin-tone tints to reduce the appearance of the sunscreen.

Mineral sunscreens are also believed to be a better choice for the environment. But if you do purchase a chemical sunscreen check the ingredients to be sure they don’t contain oxybenzone or octinoxate — these are the chemicals most detrimental to marine life (and possibly you).

Why “SPF 30” and “Broad Spectrum” are important
UVA rays form 95% of the UV (ultraviolet) radiation which reaches the earth. UVA rays are the concern in forming some types of skin cancers. ‌UVB rays have a shorter wavelength that can only reach the outer layer of your skin called the epidermis. SPF (Sun Protection Factor) is a measure of a product’s ability to protect you from the sun’s UVB rays that cause sunburn.

Dermatologists recommend an SPF of 30 or higher, which blocks 97 percent of UVB rays. An SPF of more than 30 isn’t really going to add much more protection. Be sure to look for “broad spectrum” in addition to SPF 30, which is a better indicator that the sunscreen will also help protect you from the UVA rays which cause wrinkles and aging.

Get regular skin checkups
No matter how careful you are about using sunscreen, everyone is at risk for skin cancer and early detection is your best defense. So be sure to schedule a yearly skin check-up with your dermatologist IN ADDITION to daily use of your favorite mineral sunscreen.

Get to know Visiting Nurse Association of Northern New Jersey (VNA) now, and all the home health services available to you and your loved ones, before you have a health emergency. We are proud to be the longest-serving VNA in the state of New Jersey, so we know a thing or two about helping seniors.

​The Visiting Nurse Association of Northern New Jersey (VNA) is a leading provider of comprehensive home health care services in Morris, Hunterdon, Sussex, and Warren Counties in Northern New Jersey. Established in 1898, generations have known that just one call to VNA opens the door to quality, patient-centered home health care solutions that allow patients to remain in the comfort of their homes with dignity, health, and independence.

© All content on The Visiting Nurse Association of Northern New Jersey's website, including blog posts, may be reproduced only if attributed to our organization with a link to vnannj.org.
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